Good for you, if you're eating your fruits and veggies. But do you know how to cook them? Zap 'em, says The American Dietetic Association. Microwave cooking only requires about two tablespoons of water, allowing fruits and veggies to retain important vitamins and minerals.
The American Dietetic Association, (800) 366-1655, http://www.eatright.org/erm012297.html
Rettig Chiropractic, Stonecreek Plaza, 4250 Barranca Pkwy., Stes. A & B, Irvine, CA 92604, (714) 559-7999
Stress Away Software, 10 Town Plaza, #226, Durango, CO 81301, http://www.stressaway.com