Gimme A Break

Quick Tips

Good for you, if you're eating your fruits and veggies. But do you know how to cook them? Zap 'em, says The American Dietetic Association. Microwave cooking only requires about two tablespoons of water, allowing fruits and veggies to retain important vitamins and minerals.

Contact Sources

The American Dietetic Association, (800) 366-1655, http://www.eatright.org/erm012297.html

Rettig Chiropractic, Stonecreek Plaza, 4250 Barranca Pkwy., Stes. A & B, Irvine, CA 92604, (714) 559-7999

Stress Away Software, 10 Town Plaza, #226, Durango, CO 81301, http://www.stressaway.com

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