Lisa Evans

Lisa Evans

Lisa Evans is a health and lifestyle freelance journalist from Toronto.

30 Recent Stories

Health & Fitness

5 Ways to Sneak Fitness Into Your Day

Don't have time to make it to the gym? Try these tips to incorporate physical activity into your workday.
Mother-Daughter Business-Owners Share How to Balance Their Relationship and Company
Family Business

Mother-Daughter Business-Owners Share How to Balance Their Relationship and Company

In honor of Mother's Day, we spoke to a mother and daughter who are running a business together about how they maintain their both their personal and professional relationship.
How Busy Entrepreneurs Can Use the 4 Hottest Diet Trends to Boost Their Energy
Health & Fitness

How Busy Entrepreneurs Can Use the 4 Hottest Diet Trends to Boost Their Energy

An inside look at what can these diet fads do for your productivity, focus and overall well-being.
Asia Bound? 5 Ways to Protect Yourself From Bird Flu
Business Travel

Asia Bound? 5 Ways to Protect Yourself From Bird Flu

A new strand of bird flu has some business travelers worried. Here's how to protect yourself.
4 Ways to Green Your Office
Business Management

4 Ways to Green Your Office

With Earth Day approaching, consider these tips to make your office more eco-friendly.
6 Ways to Reduce Jet Lag Naturally
Business Travel

6 Ways to Reduce Jet Lag Naturally

How to master time zone differences and reset your body no matter where you are going.
4 Ways to Turn Happiness into a Competitive Advantage
Productivity

4 Ways to Turn Happiness into a Competitive Advantage

Everyone wants to be happy, but did you know that you should prioritize it as a business goal? Here are four ways that your happiness can be used to advance your business.
6 Ways to Control Allergens at Work
Health & Fitness

6 Ways to Control Allergens at Work

Don't let allergies affect productivity, take control of allergens you might not even know are lurking in your office.
Sharpen Your Memory with Brain-Healthy Foods
Health & Fitness

Sharpen Your Memory with Brain-Healthy Foods

Six foods that you can incorporate into your daily diet to improve your memory and get more done.
What 3 Companies Are Doing to Keep Employees Healthy
Health & Fitness

What 3 Companies Are Doing to Keep Employees Healthy

Can going to work help you get fit and lose weight? It can at one of these three companies.
What Successful People Eat for Breakfast
Health & Fitness

What Successful People Eat for Breakfast

Skip breakfast? Grab a coffee and go? Here are four things you should be eating to fuel your productive day.
How to Manage the Challenges of a Family Business
Family Business

How to Manage the Challenges of a Family Business

Working with your family can present some unique challenges and opportunities. Here are four tips to keep you sane.
How to Test Your Business Ideas
Evaluating Your Idea

How to Test Your Business Ideas

Rather than viewing your business goals as a straight line, try this method of zigzagging your way to success.
How to Thrive in Both Romance and Business
Work/Life Balance

How to Thrive in Both Romance and Business

Four ways to balance your work and relationship.
Natural Remedies to Battle the Cold and Flu
Productivity

Natural Remedies to Battle the Cold and Flu

Five ways to beat the cold and flu without popping pills.
4 Habits That Are Keeping You Up at Night
Productivity

4 Habits That Are Keeping You Up at Night

Ask yourself these questions to determine if you are getting the most from your sleep.
How to Make a Flu Season Contingency Plan
Productivity

How to Make a Flu Season Contingency Plan

Don't let the flu halt your company's success. Here are four tips to keep your business going in the midst of the flu outbreak.
Desk Yoga to Improve Your Posture
Productivity

Desk Yoga to Improve Your Posture

Get out of the slump and sit tall with four yoga poses you can do from your desk.
How to Maintain Your Post-Vacation Bliss
Work/Life Balance

How to Maintain Your Post-Vacation Bliss

Returning to a mountain of work after time away can be stressful. Here's how to ease back into the daily grind.
How to Stick to Your New Year's Resolutions
Growth Strategies

How to Stick to Your New Year's Resolutions

Whether making personal or business goals, the key to their success is making them meaningful and difficult.
5 Bad Habits That Are Harming Your Business
Growth Strategies

5 Bad Habits That Are Harming Your Business

Make a resolution to cut these behaviors from your life.
How to Make the Most of Your Holiday Downtime
Growth Strategies

How to Make the Most of Your Holiday Downtime

It's a slow week for business, so here are six ways to make use of the holiday lull.
How Treadmill Desks Can Improve Your Health and Productivity
Health & Fitness

How Treadmill Desks Can Improve Your Health and Productivity

From walking meetings to walking while you type, consider incorporating more movement into your day.
An Introvert's Guide to Surviving the Holiday Season
Networking

An Introvert's Guide to Surviving the Holiday Season

By working to their strengths, introverts can enjoy holiday parties too. Here are five tips to make the season easier.
5 Superfoods That Battle the Cold and Flu
Lifestyle

5 Superfoods That Battle the Cold and Flu

Stocking up on nutrient-dense superfoods can help boost your immune system.
3 Ways to Make Employee Gifts More Meaningful
Motivation and Retention

3 Ways to Make Employee Gifts More Meaningful

How to go beyond the typical holiday bonus to reward employees.
4 Ways to Protect Your Office from Cold and Flu Germs
Health & Fitness

4 Ways to Protect Your Office from Cold and Flu Germs

Tips on how to make it through cold and flu season as healthy as possible.
5 Ways You Can Be Happier at Work Right Now
Motivation and Retention

5 Ways You Can Be Happier at Work Right Now

Easy steps you can take to improve your mood and performance.
How to Eat Your Way to a Less Stressful Day
Productivity

How to Eat Your Way to a Less Stressful Day

Your diet might be making you more stressed out. Here's what to eat at every meal to help conquer your to do list with ease.
5 Ways to Cope With Working From Home
Productivity

5 Ways to Cope With Working From Home

How to relieve anxiety and remain productive when you can't make it into the office.

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