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is a health and lifestyle freelance journalist from Toronto.
4 Lessons About Entrepreneurs, From the Seat of a Bicycle
On a 4,000-mile bike trek, one professor learned some surprising traits about small business owners.
Using Wearable Devices to Help Promote Employee Wellness
Wearable technology allows you to ensure employees are keeping active and sleeping well and may be the key to worker productivity.
How to Manage Your Own Kids as Summer Employees
Hiring your own children can have a ton of advantages, provided you do it right.
Unusual Ways to Fit In Your Daily Workout
Entrepreneurs are busy folks. Doing these workouts outside the gym can help keep you on a fitness track.
Why Your 'To Do' List Is Failing You
Instead of listing to-do's, try keeping a "done" list.
Looking for Inspiration? Take a Hike.
New research suggests taking a walk can help your brain be more creative and generate new ideas.
How to Keep the Marriage Strong When You Work Together
There are certain lessons to learn to make both business and your relationship equally successful.
Using Heart-Centered Leadership to Engage Your Workforce
Getting your employees to really care about their jobs and your organization requires leading from the heart.
Let Your Employees Mix Business and Personal Time at Work
Productivity rises when you let your workers take work time to deal with personal issues.
Why Doing Good for Others Does Good for Your Business
The sooner you incorporate social good into your business plan, the better.
How a Warm Drink and a Hard Chair Can Improve Negotiating
We respond to different physical sensations. Knowing this can make you a killer at the bargaining table.
Why You Should Take Your Work Outdoors
Spring is in the air. Time to reap the health benefits of taking your work outside.
How to Create an Autism-Friendly Workplace
Autistic individuals have attributes that make them great employees. Here's how to create the right environment.
Is There a Gender Gap in Confidence?
A new book by two journalists suggests women and men differ in their confidence levels.
What an App Is Telling Us About How Poorly We Sleep
The bedroom isn't free from distractions. But you'd be surprised what is ruining a good night's sleep.
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Want to Be Successful? Quit Being Entitled.
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