Health and Fitness

The Inspiration of Stress
Feeling tired and uninspired? These tips can help revamp your health and your business.

Don't let your health and well-being get lost in the shuffle of building a business. We've got practical tips that'll help even the busiest entrepreneur take care of themselves and their employees.

Staying Well to Stay in Business

An Apple a Day . . .
When Jason Crawforth started Treetop Tech Inc. in 1997, he didn’t offer employees company-sponsored health coverage.

From Gamer to Gym Rat
Now gamers can play while getting in their gym time, too. And we're not just talking about the Wii.

10 Diet and Exercise Myths: Busted!
Have an excuse for not being in shape? It's time to stop holding yourself back.

Ready to Get Started? Let Us Help

The Quick-Start Action Plan
Get a look at the first steps you need to take to achieve your wellness goals.

The Quick-Start Meal Plan
See your whole first week of food measured out for you in this helpful chart.

The Quick-Start Checklist
Keep track of your daily progress with this simple checklist that'll help you keep your goals in mind.

Confessions of Workaholics
These entrepreneurs admit they thrive on their work addictions.

Action Through Inaction
Incorporate the lessons of Tai Chi and Qigong into your daily life as an entrepreneur.

Healthy Travels
Think going abroad for cheaper medical procedures is scary? These businesses are here to help.

The Pedometer Challenge
We asked four on-the-go business owners to wear pedometers for one week to find out if entrepreneurs are as active as we think they are.

Be a Healthy Entrepreneur
Want a healthy company? Start by focusing on yourself.

Is Your Office Making You Sick?
It could be. Microbiologist Dr. Charles Gerba explains how your office location, gender and work habits can affect your office cleanliness and shares his secrets to staying germ-free.

Help Employees Stay Fit and Healthy
Start a workplace wellness program to encourage your workforce to develop healthy eating and fitness habits.

Encouraging Positive Change
Want to make this the best year ever? It's time to make some changes that'll set you up for success.

Quick Start Guide to Better Health
In this exclusive excerpt from The Entrepreneur Diet, learn how as little as 15 minutes can kick-start your new healthy life.

Become a Healthy Entrepreneur
Have you let your body go since you started your business? Now’s the time to get fit and healthy. We'll help you get started by busting these exercise and diet myths.

2007 Shape-Up
Take it from these experts--healthy choices benefit both your body and your bottom line.

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