Surfing can be great exercise, too. Check out these Web sites:
1. InteliHealth Inc. (http://www.intelihealth.com): great step-by-step health and fitness information from Johns Hopkins University
2. Aerobics and Fitness Association of America (http://www.afaa.com): the latest research, personalized answers to fitness questions, fitness counseling and more
3. The vow.com Network (http://www.vow.com): total mind, body and workplace wellness, as well as downloadable guided-meditation software
4. Learning Meditation (http://www.learningmeditation.com): three- to 10-minute meditation sessions
This article was originally published in the October 1999 print edition of Entrepreneur with the headline: To Your Health.
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