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4 Tips to Keep a Personal Journal That Can Help You Disconnect and Focus
If you needed a reason to get off your smartphone from time to time, consider that keeping a written journal may actually improve your life.
7 Bad Speaking Habits to Break Immediately (Infographic)
Even your best ideas mean nothing if no one listens to you.
Richard Feloni and Samantha Lee
13 Lesser-Known Techniques for Battling Burnout
Feeling uninspired or sluggish about your job? Kick things back into gear by trying these methods.
Business Habits That Keep This Fitness Star Strong
Great businesses, like great health, is built on great habits.
7 Habits of Highly-Effective Entrepreneurs
Here are the some interesting habits of famous entrepreneurs that can help give you starting points for your own successful daily routines.
15 Habits of Mentally Tough People
Mental toughness is not an innate quality bestowed upon a select few. It can be achieved and enjoyed.
The Do's and Don'ts for Restful Sleep
From eating 'slumber foods' to playing the didgeridoo, a look at the tried and tested ways to get a good night's sleep.
10 Myths About Successful CEOs
Calling yourself a CEO doesn't make you one. Real leaders have real companies, employees, and customers -- not delusions of grandeur.
Adopt These 12 Habits for a Better Work-Life Balance
If you're stressed all the time, it can affect your productivity and damage your relationships. It's time for a change.
Secrets to a Good Night's Sleep: The Do's, Don'ts and What We Still Don't Know
A sleep researcher took to Reddit to answer some questions and dispel some common misconceptions.
Americans Are Drinking Less Coffee Than Ever. Here's Why.
Hint: Why make a whole pot when you can brew a single cup?
Kim Lachance Shandrow
9 Simple Rituals to Make Your Mondays Awesome
If you want to have a great week, start it off with these actions.
Create Powerful Habits That Make You Happy
A discussion with author and blogger Gretchen Rubin on how the small daily choices we make add up to our whole lives, and how we can save energy by making good choices a habit.
10 Things the Best of the Best Do Differently
Want to be among the elite on top of the mountain? Start adapting these traits and habits.
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