personal fitness

Health & Wellness

Finally, A Fitness App Made for Every Lifestyle

This app lets you connect with a real personal trainer to build customize fitness plans that fit your health goals and accommodates your hectic schedule.

Health & Wellness

5 Nutrients You Need For Optimal Growth and Performance

Whether you're an office worker or competitive athlete, the essential building blocks of health are the same.

Growth Strategies

Honey, I Shrunk Your Meal

Harsh Batra, the fitness freak who developed the Indian equivalent of the US- based Soylent shares how he is 'shaking up' this brand new market.

Growing a Business

Weave Health and Wellness Into Your Company's Culture

Learn about one executive's initiatives, including measures to discourage smoking and encourage healthier eating.