Personal Health

Why Food, Sleep and Exercise Are Critical to Success
Personal Health

Why Food, Sleep and Exercise Are Critical to Success

Undermining your health actually is not a career advantage.
Firas Kittaneh
3 Categories of Apps That Can Make You Healthy at Work
Personal Health

3 Categories of Apps That Can Make You Healthy at Work

There are apps to combat eye strain, improve posture and get you moving.
Spencer Blackman
10 Healthy Snacks to Curb Your Appetite
Personal Health

10 Healthy Snacks to Curb Your Appetite

You strategize your business and marketing, so why not your snacking? Eating habits directly affect energy, focus and motivation. So get your strategic snacking plan in gear.
Carolyn Sun
Tell Us: Would You Let Employees Come in Late if They Had Spent the Morning Exercising?
Personal Health

Tell Us: Would You Let Employees Come in Late if They Had Spent the Morning Exercising?

Turkish government workers in one part of the country are allowed to clock in late, if they sign up for a new fitness plan.
Kate Taylor
10 Apps and Gadgets to Help You Find Zen
Health

10 Apps and Gadgets to Help You Find Zen

Looking to maximize your mindfulness? These tech-based tools may help.
Catherine Clifford
6 Healthy, Energy-Filled Recipes You Can Prepare in 15 Minutes or Less
Food

6 Healthy, Energy-Filled Recipes You Can Prepare in 15 Minutes or Less

Become more fit and productive by sacrificing a little time every morning to whip up these snacks and meals.
Jonathan Long
Overeating? Blame Your Brain.
Personal Health

Overeating? Blame Your Brain.

A new study from Rutgers found a link between a hormone called GLP-1 and overeating.
Nina Zipkin
The Unglamorous Truth About My First Year of Business
Starting a Business

The Unglamorous Truth About My First Year of Business

Sometimes you're better off not knowing what you're getting into.
Sarah Vermunt
Protect Your Eyes From the Harm of Digital Devices With These 4 Tips
Personal Health

Protect Your Eyes From the Harm of Digital Devices With These 4 Tips

Evidence shows that extended exposure to the blue light from screens is causing our eyes to age prematurely.
Peter Gasca
5 Ways Business Goals Mirror Fitness Goals
Small Business - Big Impact

5 Ways Business Goals Mirror Fitness Goals

Do you constantly go from "all in" in terms of fitness and working out back to "Man, I need to get back into my fitness routine"?
Jonathan Long
3 Signs That You Need a Vacation, Now
Ready To Launch

3 Signs That You Need a Vacation, Now

A living glob of stress won't lead your company to that next needed milestone. Do everyone a favor and go away for a little while.
Adam Callinan
8 Time Buckets That Entrepreneurs Can Use to Maintain a Healthy Business and Lifestyle
Control What You Can

8 Time Buckets That Entrepreneurs Can Use to Maintain a Healthy Business and Lifestyle

Business owners tend to struggle with time management. While innate creative talent cannot be taught, time management can.
Michael Cooper
5 Reasons You Need to Get a Walking Desk Right Now
Control What You Can

5 Reasons You Need to Get a Walking Desk Right Now

Here are a few ways you are able to turbocharge your career just by using a walking desk.
Caren Merrick
5 Ways to Improve the Performance of Your Greatest Asset: You
Small Business - Big Impact

5 Ways to Improve the Performance of Your Greatest Asset: You

What are you doing to make sure you perform at your very best? If you're not flourishing, neither will your business.
Jonathan Long