Sleep

5 Common Sleep Myths Debunked
Sleep

5 Common Sleep Myths Debunked

There's a lot of misinformation out there.
Robert Oexman
9 Ways to Power Through a Drowsy Afternoon
Success Strategies

9 Ways to Power Through a Drowsy Afternoon

Sipping coffee in the midafternoon to stay awake is when we can best appreciate the wisdom of the siesta.
Jacqueline Whitmore
Sleep Helps Your Brain Remember. Can It Help Your Immune System Remember, Too?
Health

Sleep Helps Your Brain Remember. Can It Help Your Immune System Remember, Too?

Researchers believe there's a connection between sleep and your ability to fend off illness.
Laura Entis
7 Healthy Habits That Maximize Your Productivity Every Day
Productivity

7 Healthy Habits That Maximize Your Productivity Every Day

You get more done when you stop confusing groggy tired, malnourished and disorganized with working hard.
Adam Toren
6 Ways to Fast-Track Your Success Every Morning
Mornings

6 Ways to Fast-Track Your Success Every Morning

Days that begin well have the best chance of ending better.
Safiyah Satterwhite
5 Enjoyable Weekend Habits That Set You Up for Success
Growth Strategies

5 Enjoyable Weekend Habits That Set You Up for Success

Make a clean break from work to reflect upon and enjoy what you're working for. Everything else will still be there Monday morning.
Sujan Patel
The Habits of Super Successful Sleepers (Infographic)
Control What You Can

The Habits of Super Successful Sleepers (Infographic)

Making a few minor changes to your daily routine could have a big impact on your quality of sleep.
Laura Entis
7 Physical and Mental Detox Strategies You Should Start Today
Personal Health

7 Physical and Mental Detox Strategies You Should Start Today

Autumn signifies the start of cooler weather, holiday feasts and NFL Sundays. Here are tips to keep you sharp through it all.
Peter Gasca
10 Ways to Function on Very Little Sleep
Sleep Deprivation

10 Ways to Function on Very Little Sleep

Feeling crummy because you didn't get enough zzzzs? Try drinking water, exercising and, yes, chewing gum.
Murray Newlands
5 Steps for Recovering After Pulling an All-Nighter
Productivity

5 Steps for Recovering After Pulling an All-Nighter

Running on no sleep? Here's how to ensure that you stay alert and productive.
Josh Axe
Less Sleep Makes You More Likely to Catch a Cold, Study Finds
Sleep

Less Sleep Makes You More Likely to Catch a Cold, Study Finds

More than 160 people caught colds for science in an effort to better understand how sleep impacts our immune systems.
Nina Zipkin
10 Healthy Foods That May Help You Sleep Better (Infographic)
Sleep

10 Healthy Foods That May Help You Sleep Better (Infographic)

Nourish yourself at night with these yummy, sleep-promoting eats.
Kim Lachance Shandrow
Create a '26-Hour Day' With This Simple Strategy
Control What You Can

Create a '26-Hour Day' With This Simple Strategy

When we aren't as successful as we'd like to be, it's not because we aren't doing enough, it's because we are doing too much of the wrong things.
John Brubaker