Sleep

News and Articles About Sleep

10 Habits You Should Ditch Now to Bring Productivity to an All-Time High
Productivity

10 Habits You Should Ditch Now to Bring Productivity to an All-Time High

Are you accomplishing less than you should each day? You may be the reason.
Sujan Patel
7 Ways Entrepreneurs Can Relieve Stress
Stress

7 Ways Entrepreneurs Can Relieve Stress

Follow these suggestions in order to escape the unpleasant health-related consequences of stress.
John Boitnott
Tips to Help You Get Better Sleep -- Tonight!
Sleep

Tips to Help You Get Better Sleep -- Tonight!

Wacky work schedule keeping you up at night? Try this...
Firas Kittaneh
Sleep Deprivation Is Killing You and Your Career
Sleep

Sleep Deprivation Is Killing You and Your Career

The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner.
Travis Bradberry
How Setting an Earlier Alarm Changed My Life
Mornings

How Setting an Earlier Alarm Changed My Life

I used to say, "I'm not a morning person," but a simple change has freed me from dreading the clock.
Brandon Turner
How to Get a Better Night's Sleep (Infographic)
Sleep

How to Get a Better Night's Sleep (Infographic)

Here are some tips to help make your bedroom more sleep-friendly. (Hint: that light emanating from your smartphone isn't helping.)
Nina Zipkin
Why That Midnight Snack Might Be Messing With Your Memory
Personal Health

Why That Midnight Snack Might Be Messing With Your Memory

A new study from UCLA found that when you eat your meals and snacks late at night, it can impact your ability to learn new things.
Nina Zipkin
Winning the Day Starts With Winning the Morning
Mornings

Winning the Day Starts With Winning the Morning

Follow these three tips to help make your early hours beneficial.
Matt Mayberry
Yes, You Can Force Yourself to Become a Morning Person. Here's How. (Infographic)
Productivity

Yes, You Can Force Yourself to Become a Morning Person. Here's How. (Infographic)

Sounds fun, doesn't it? We promise, if you follow these tips, it's not as bad as you think, sleepyhead.
Kim Lachance Shandrow
The Surprising Sleep Habits of the Rich and Famous (Infographic)
Sleep

The Surprising Sleep Habits of the Rich and Famous (Infographic)

From Richard Branson to Barack Obama, Leonardo da Vinci to Wolfgang Mozart, the sleep schedules of these bigwigs are anything but naptime wishes and caviar dreams. They're just plain bizarre.
Kim Lachance Shandrow
Sleep Less, Feel Better and Get More Done With These 3 Tips
Personal Health

Sleep Less, Feel Better and Get More Done With These 3 Tips

Doing these things may help you feel fired up on just five or six hours of sleep a night.
Shawn Mcintyre
Long Live the Coffee Drinker: Why You Shouldn't Feel Bad for Being a Coffee Addict
Coffee

Long Live the Coffee Drinker: Why You Shouldn't Feel Bad for Being a Coffee Addict

A new report from the 2015 Dietary Guidelines Advisory Committee suggests that three to five cups of coffee is good for your heart.
Catherine Clifford
6 Actionable Tasks You Can Do Today to Become a More Successful Entrepreneur
Personal Improvement

6 Actionable Tasks You Can Do Today to Become a More Successful Entrepreneur

Rather than trying to change the nature of who you are, consider adding these six simple actions into your day.
Brandon Turner
Want More Sleep (And Better Productivity)? Work From Home.
Sleep

Want More Sleep (And Better Productivity)? Work From Home.

A study suggests people with more flexible work schedules can sleep better and be more productive and healthier.
Lisa Evans