Sleep

News and Articles About Sleep

The Mind-Body Practices of 5 Mega-Successful Entrepreneurs

There are some habits that seem to permeate the most reputable entrepreneurs. Here are some of their practices for ultimate success.

Surprising Tricks: How to Sleep on a Plane

Get some shuteye while up high with these road-tested tips that work.

5 Things Productive Entrepreneurs Do Each Day

Successful leaders cultivate effective daily habits to provide them with that extra advantage.

Successful Entrepreneurs Do These 5 Things Daily

Try out these activities and you may just find that you'll lead better and your business will thrive.

Arianna Huffington's Surprising Wake-Up Call and How It Defined Her Perception of Success

In an interview with Oprah Winfrey, the entrepreneur and media powerhouse talks about what it takes to thrive and what it means to be successful today.

10 Simple Things Productive People Do Better (And So Can You)

Learn some of the easy things go-getters do that can make you an entrepreneurial powerhouse.

3 Simple Swaps That Will Make You a Better Entrepreneur

Changing a few daily habits can help improve your productivity and stamina.

What an App Is Telling Us About How Poorly We Sleep

The bedroom isn't free from distractions. But you'd be surprised what is ruining a good night's sleep.

This Startup Aims to Be the Tesla of Mattresses

New York-based startup Casper is looking to bring some transparency -- as well as vertical integration -- to the $13 billion mattress industry.

Why You Should Learn to Nap Like a Pro

If naps haven’t become a part of your daily routine, you might want to reconsider.

How Much Sleep Do You Really Need?

We've all been told we need at least eight hours of sleep. But are some of us not 'built that way?' Or are we just fooling ourselves?

Enjoy the Ride: How to Deal With the Mental Burden of Entrepreneurship

Starting and running your own business can feel like a psychological roller coaster. Here are six ways to help you through it.

Get Some Sleep and Make Sure Your Staff Does, Too

Your company's culture needs to value balance or risk losing its most important resource: its people.

4 Ways Entrepreneurs Can Ensure They Get Their Z's

For entrepreneurs to give 110 percent, they need to get adequate sleep.

7 Essential Habits of a Healthy Entrepreneur

Being the founder of a company can be detrimental to your health. But that doesn't have to be the case. Here are seven ways to become a healthier entrepreneur.

6 Ways to Make Getting Up Early Work for You

To accomplish a big goal, productivity experts will often suggest getting up early. This is how to do it.

Beware! Is a 9-to-5 Schedule Turning Employees Into Zombies?

Some employees suffer from social jetlag, causing them to not work to their fullest potential. Here are some ways to cure this aliment and get them back on track.

Steer Clear of Burnout With These 5 Tips

Stay sane and de-stress with these strategies to keep burnout at bay.

Fundamental Key to Entrepreneurial Greatness: A Good Night's Sleep

In this podcast, entrepreneur Lewis Howes asks fitness and wellness expert Ameer Rosic why sleep is the most important aspect of human performance.

TELL US: What's Your Most Important Morning Habit?

Morning rituals can help get us rolling before other distractions start flooding in. Which of these is most critical to your professional success?

12 Things Successful People Do Before Breakfast

Ways you can invest in your top-priority activities early before other people's priorities come rushing in.

What Scaling Mount Everest Taught Me About Leadership

No matter what peak you decide to scale, extreme mountain climber Alison Levine provides tips on how to grow as a leader.

Yes, You Can Sleep In and Still Be Successful

Tips for getting the most out of the day for people who don't wake up at the crack of dawn.

Bedtime Gets High-Tech With Digital PJs

Inspired by QR-code technology, Juan Murdoch created cotton pajamas printed with a series of dots; when scanned with a smartphone, each dot launches one of 47 narrated bedtime stories,

3 Alarm Clock Alternatives

Whether you're a dead-to-the-world sleeper or just prefer to start your mornings with an innovative twist, these third-party smartphone alarm apps will get you going.

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