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News and Articles About Sleep
10 Habits You Should Ditch Now to Bring Productivity to an All-Time High
Are you accomplishing less than you should each day? You may be the reason.
7 Ways Entrepreneurs Can Relieve Stress
Follow these suggestions in order to escape the unpleasant health-related consequences of stress.
Tips to Help You Get Better Sleep -- Tonight!
Wacky work schedule keeping you up at night? Try this...
Sleep Deprivation Is Killing You and Your Career
The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner.
How Setting an Earlier Alarm Changed My Life
I used to say, "I'm not a morning person," but a simple change has freed me from dreading the clock.
How to Get a Better Night's Sleep (Infographic)
Here are some tips to help make your bedroom more sleep-friendly. (Hint: that light emanating from your smartphone isn't helping.)
Why That Midnight Snack Might Be Messing With Your Memory
A new study from UCLA found that when you eat your meals and snacks late at night, it can impact your ability to learn new things.
Winning the Day Starts With Winning the Morning
Follow these three tips to help make your early hours beneficial.
Yes, You Can Force Yourself to Become a Morning Person. Here's How. (Infographic)
Sounds fun, doesn't it? We promise, if you follow these tips, it's not as bad as you think, sleepyhead.
Kim Lachance Shandrow
The Surprising Sleep Habits of the Rich and Famous (Infographic)
From Richard Branson to Barack Obama, Leonardo da Vinci to Wolfgang Mozart, the sleep schedules of these bigwigs are anything but naptime wishes and caviar dreams. They're just plain bizarre.
Kim Lachance Shandrow
Sleep Less, Feel Better and Get More Done With These 3 Tips
Doing these things may help you feel fired up on just five or six hours of sleep a night.
Long Live the Coffee Drinker: Why You Shouldn't Feel Bad for Being a Coffee Addict
A new report from the 2015 Dietary Guidelines Advisory Committee suggests that three to five cups of coffee is good for your heart.
6 Actionable Tasks You Can Do Today to Become a More Successful Entrepreneur
Rather than trying to change the nature of who you are, consider adding these six simple actions into your day.
Want More Sleep (And Better Productivity)? Work From Home.
A study suggests people with more flexible work schedules can sleep better and be more productive and healthier.
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