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Today's Most Read
7 Million-Dollar Habits of the Super Successful
10 Habits You Should Ditch Now to Bring Productivity to an All-Time High
How to Design the Perfect Logo (Infographic)
The Top Thing Employees Want From Their Bosses, and It's Not a Promotion
Why I Don't Want to Have Coffee With You
News and Articles About Sleep
7 Ways to Take Your Sleep Back
Sleep on these smart tips and get more zzzzs.
Kim Lachance Shandrow
How Much Sleep Do You Really Need? It Might Not Be As Much as You Think. (Infographic)
Or, it could be more.
Outperform Your Competition With 3 Small Daily Adjustments
It only takes a few life changes to get a huge performance boost.
Far Out Tech
OMG Yes: A Smart Mattress Cover That Can Brew Your Morning Coffee
Meet Luna, which connects to your home's wireless network and can control other connected devices such as lights, locks or even a coffee pot.
Can't Sleep? This Coffee Should Do the Trick. (Yes, We Said Coffee.)
Talk about a strange bedtime brew -- java without the buzz.
Kim Lachance Shandrow
This Alarm Clock Charges for Snoozes
A new European alarm app wants users to ask themselves: What's more important, time or money?
In Praise of Night Owls: 4 Successful People Who Sleep Little
Science tells us that many of us need more sleep to succeed but that certainly isn't true for everyone.
10 Ways to Make This the Year You Sleep Better
Better slumber is one of the best gifts to yourself you can bestow. See why.
Improve Your Office's Productivity by Boosting Employees' Sleep Quality
New research, technological aids and workplace programs are all designed to suss out better shut-eye for America's workers.
Heather R. Huhman
8 Daily Habits That Will Make 2015 Explosive
To truly find success in your life, it is important that you take the time to do the little things that matter most.
4 Ways to Banish Post-Holiday Blues From the Workplace
Once the winter holidays are past, it's just winter. That's when your team needs to be rallied.
Want a Happier, More Productive Life? Check Out Our Top 10 Stories on Habits in 2014.
Of the many stories we published this year about habit optimization, the most resonant seemed to focus on cultivating creativity and developing healthy sleeping habits.
8 Gifts Entrepreneurs Should Give Themselves This Holiday Season
Mind you, these aren't gifts you have to purchase -- so you have no excuses not to try to enjoy them.
Want a Good Night's Sleep? Ditch the E-Reader.
Researchers found that reading on a tablet decreased feelings of sleepiness, shortened REM sleep and suppressed the production of melatonin in participants before bedtime.
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