Sleep

News and Articles About Sleep

7 Ways to Take Your Sleep Back
Sleep

7 Ways to Take Your Sleep Back

Sleep on these smart tips and get more zzzzs.
Kim Lachance Shandrow
Outperform Your Competition With 3 Small Daily Adjustments
Habits

Outperform Your Competition With 3 Small Daily Adjustments

It only takes a few life changes to get a huge performance boost.
Adam Toren
OMG Yes: A Smart Mattress Cover That Can Brew Your Morning Coffee
Far Out Tech

OMG Yes: A Smart Mattress Cover That Can Brew Your Morning Coffee

Meet Luna, which connects to your home's wireless network and can control other connected devices such as lights, locks or even a coffee pot.
Emily Price
Can't Sleep? This Coffee Should Do the Trick. (Yes, We Said Coffee.)
Coffee

Can't Sleep? This Coffee Should Do the Trick. (Yes, We Said Coffee.)

Talk about a strange bedtime brew -- java without the buzz.
Kim Lachance Shandrow
This Alarm Clock Charges for Snoozes
Mornings

This Alarm Clock Charges for Snoozes

A new European alarm app wants users to ask themselves: What's more important, time or money?
Nina Zipkin
In Praise of Night Owls: 4 Successful People Who Sleep Little
Sleep

In Praise of Night Owls: 4 Successful People Who Sleep Little

Science tells us that many of us need more sleep to succeed but that certainly isn't true for everyone.
Larry Alton
10 Ways to Make This the Year You Sleep Better
Sleep

10 Ways to Make This the Year You Sleep Better

Better slumber is one of the best gifts to yourself you can bestow. See why.
Firas Kittaneh
Improve Your Office's Productivity by Boosting Employees' Sleep Quality
Productivity

Improve Your Office's Productivity by Boosting Employees' Sleep Quality

New research, technological aids and workplace programs are all designed to suss out better shut-eye for America's workers.
Heather R. Huhman
8 Daily Habits That Will Make 2015 Explosive
Productivity

8 Daily Habits That Will Make 2015 Explosive

To truly find success in your life, it is important that you take the time to do the little things that matter most.
Timothy Sykes
4 Ways to Banish Post-Holiday Blues From the Workplace
Morale

4 Ways to Banish Post-Holiday Blues From the Workplace

Once the winter holidays are past, it's just winter. That's when your team needs to be rallied.
Matt Straz
Want a Happier, More Productive Life? Check Out Our Top 10 Stories on Habits in 2014.
Productivity

Want a Happier, More Productive Life? Check Out Our Top 10 Stories on Habits in 2014.

Of the many stories we published this year about habit optimization, the most resonant seemed to focus on cultivating creativity and developing healthy sleeping habits.
Geoff Weiss
8 Gifts Entrepreneurs Should Give Themselves This Holiday Season
Holidays

8 Gifts Entrepreneurs Should Give Themselves This Holiday Season

Mind you, these aren't gifts you have to purchase -- so you have no excuses not to try to enjoy them.
Stephen Key
Want a Good Night's Sleep? Ditch the E-Reader.
Sleep

Want a Good Night's Sleep? Ditch the E-Reader.

Researchers found that reading on a tablet decreased feelings of sleepiness, shortened REM sleep and suppressed the production of melatonin in participants before bedtime.
Laura Entis