Sleep

News and Articles About Sleep

Yes, You Can Force Yourself to Become a Morning Person. Here's How. (Infographic)
Productivity

Yes, You Can Force Yourself to Become a Morning Person. Here's How. (Infographic)

Sounds fun, doesn't it? We promise, if you follow these tips, it's not as bad as you think, sleepyhead.
Kim Lachance Shandrow
The Surprising Sleep Habits of the Rich and Famous (Infographic)
Sleep

The Surprising Sleep Habits of the Rich and Famous (Infographic)

From Richard Branson to Barack Obama, Leonardo da Vinci to Wolfgang Mozart, the sleep schedules of these bigwigs are anything but naptime wishes and caviar dreams. They're just plain bizarre.
Kim Lachance Shandrow
Sleep Less, Feel Better and Get More Done With These 3 Tips
Personal Health

Sleep Less, Feel Better and Get More Done With These 3 Tips

Doing these things may help you feel fired up on just five or six hours of sleep a night.
Shawn Mcintyre
Long Live the Coffee Drinker: Why You Shouldn't Feel Bad for Being a Coffee Addict
Coffee

Long Live the Coffee Drinker: Why You Shouldn't Feel Bad for Being a Coffee Addict

A new report from the 2015 Dietary Guidelines Advisory Committee suggests that three to five cups of coffee is good for your heart.
Catherine Clifford
6 Actionable Tasks You Can Do Today to Become a More Successful Entrepreneur
Personal Improvement

6 Actionable Tasks You Can Do Today to Become a More Successful Entrepreneur

Rather than trying to change the nature of who you are, consider adding these six simple actions into your day.
Brandon Turner
Want More Sleep (And Better Productivity)? Work From Home.
Sleep

Want More Sleep (And Better Productivity)? Work From Home.

A study suggests people with more flexible work schedules can sleep better and be more productive and healthier.
Lisa Evans
Are You Emotionally Intelligent? Here's How to Know for Sure.
Emotional Intelligence

Are You Emotionally Intelligent? Here's How to Know for Sure.

Decades of research now point to emotional intelligence as being the critical factor that sets star performers apart from the rest of the pack.
Travis Bradberry
To Really Shine at Work, How Much Sleep Is Required?
Sleep

To Really Shine at Work, How Much Sleep Is Required?

If you think you're great on less than six hours, your brain may be fooling you.
Firas Kittaneh
7 Ways to Take Your Sleep Back
Sleep

7 Ways to Take Your Sleep Back

Sleep on these smart tips and get more zzzzs.
Kim Lachance Shandrow
Outperform Your Competition With 3 Small Daily Adjustments
Habits

Outperform Your Competition With 3 Small Daily Adjustments

It only takes a few life changes to get a huge performance boost.
Adam Toren
OMG Yes: A Smart Mattress Cover That Can Brew Your Morning Coffee
Far Out Tech

OMG Yes: A Smart Mattress Cover That Can Brew Your Morning Coffee

Meet Luna, which connects to your home's wireless network and can control other connected devices such as lights, locks or even a coffee pot.
Emily Price
Can't Sleep? This Coffee Should Do the Trick. (Yes, We Said Coffee.)
Coffee

Can't Sleep? This Coffee Should Do the Trick. (Yes, We Said Coffee.)

Talk about a strange bedtime brew -- java without the buzz.
Kim Lachance Shandrow
This Alarm Clock Charges for Snoozes
Mornings

This Alarm Clock Charges for Snoozes

A new European alarm app wants users to ask themselves: What's more important, time or money?
Nina Zipkin