Sleep

News and Articles About Sleep

Beware! Is a 9-to-5 Schedule Turning Employees Into Zombies?

Beware! Is a 9-to-5 Schedule Turning Employees Into Zombies?

Some employees suffer from social jetlag, causing them to not work to their fullest potential. Here are some ways to cure this aliment and get them back on track.
Steer Clear of Burnout With These 5 Tips

Steer Clear of Burnout With These 5 Tips

Stay sane and de-stress with these strategies to keep burnout at bay.
Fundamental Key to Entrepreneurial Greatness: A Good Night's Sleep

Fundamental Key to Entrepreneurial Greatness: A Good Night's Sleep

In this podcast, entrepreneur Lewis Howes asks fitness and wellness expert Ameer Rosic why sleep is the most important aspect of human performance.
TELL US: What's Your Most Important Morning Habit?

TELL US: What's Your Most Important Morning Habit?

Morning rituals can help get us rolling before other distractions start flooding in. Which of these is most critical to your professional success?
12 Things Successful People Do Before Breakfast

12 Things Successful People Do Before Breakfast

Ways you can invest in your top-priority activities early before other people's priorities come rushing in.
What Scaling Mount Everest Taught Me About Leadership

What Scaling Mount Everest Taught Me About Leadership

No matter what peak you decide to scale, extreme mountain climber Alison Levine provides tips on how to grow as a leader.
Yes, You Can Sleep In and Still Be Successful

Yes, You Can Sleep In and Still Be Successful

Tips for getting the most out of the day for people who don't wake up at the crack of dawn.
Bedtime Gets High-Tech With Digital PJs

Bedtime Gets High-Tech With Digital PJs

Inspired by QR-code technology, Juan Murdoch created cotton pajamas printed with a series of dots; when scanned with a smartphone, each dot launches one of 47 narrated bedtime stories,
3 Alarm Clock Alternatives

3 Alarm Clock Alternatives

Whether you're a dead-to-the-world sleeper or just prefer to start your mornings with an innovative twist, these third-party smartphone alarm apps will get you going.
The Ultimate Guide to Sleep

The Ultimate Guide to Sleep

Sleep is a critical factor in our health and productivity, but too many of us still aren't doing it right. Here is all of Entrepreneur.com's best sleep advice in one place.
How to Trick Yourself into Becoming a Morning Person

How to Trick Yourself into Becoming a Morning Person

Studies show that early risers are more successful, but there are ways to change your habits even if you are a life-long night owl.
The 7 Sleep Habits of Successful Entrepreneurs

The 7 Sleep Habits of Successful Entrepreneurs

Poor sleep can affect your ability to make good business decisions. Here's how to keep your business strong while still catching some shut eye.
3 Bad Sleep Habits You Need to Break

3 Bad Sleep Habits You Need to Break

If you think you've got better things to do than worry about your sleep routine, think again. You may be unwittingly sabotaging your snooze time -- and your productivity. Here's how to snap out of it.
Debunking 5 Common Myths About Sleep

Debunking 5 Common Myths About Sleep

Burning the midnight oil is common among entrepreneurs trying to get their companies off the ground. If you think you can squeak by with a few less hours of shuteye, think again. Here's why.
How Loved Ones Help You Beat Stress and Other Tips This Week

How Loved Ones Help You Beat Stress and Other Tips This Week

Why spending time with friends and family is essential, how to know whether you're sleep-deprived, the right amount of money to save and more: our best tips of the week.
Get More Done and Sleep Better at Night

Get More Done and Sleep Better at Night

When it's your business, turning off the day after you leave the office can be easier said than done. But knowing what's most important and recognizing your progress can help.
A Hot Business Idea -- Between the Sheets

A Hot Business Idea -- Between the Sheets

Inspired by athletic wear, two former coaches develop high-performance bedsheets.
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