Endurance for Movement
Trcie Long
Braun Media
11763 95th Avenue North, Maple Grove, MN 55369
1599875292, $14.99 www.bmsdigital.com
Create lean, long muscles with core exercises which require a
minimum of equipment--a stability ball, cloth rag and light to medium
3-10 lb weights, guided by fitness instructor Tracie Long, who founded
the V Health Club in South Carolina, and who choreographs dances. Her
fitness videos focus on core strength, endurance and strength and offer
vivid routines exercisers will appreciate.
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