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Best Practices

Your good habits can rub off on your business.

This story appears in the December 2006 issue of Entrepreneur. Subscribe »

Can practicing one every day help your ? D'Lynda Fischer, 47, thinks so. Every morning, she wakes up without the help of an and just lies in . She takes a few minutes to "check in with her body" to see what kind of she feels like doing and plan the rest of her day. "Do I feel like bike riding, going on a run, stretching or doing weights?" she says. It all comes together to help her run her women's athletic apparel and gear store, Sporteve, which projects 2006 of $1 million.

Paul Spiegelman takes time each day to handwrite personal thank you or recognition notes to his employees and clients. With 270 employees, the co-founder and CEO of The Beryl Companies in Bedford, Texas, says it's not a small task, but he considers it important to his business, which provides outsourced functions for the industry. "I realized the littlest touches would have an impact on someone," says Spiegelman, 48. He may be onto something, as The Beryl Companies projects $25 million in sales this year.

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