Repetitive Stress
Just when you thought we were done . . . yep, we gotta bring it
up: repetitive stress injuries.
You might not have carpal tunnel syndrome; you might not even wince
once from staring at your computer screen or remaining glued to an
uncomfortable chair all day.
But as with unhealthy nutrition and fitness behaviors, repetitive
stress can catch up with you and leave you with chronic pain. New
Milford, New Jersey, ergonomics firm ErgAerobics Inc. recommends
evaluating these elements of your work station:
1.Desk. It should have rounded edges and be large enough to
accommodate your keyboard, mouse, monitor and any documents
you're working on.
2. Monitor. It should be at or below eye level, an arm's
length away from you, and positioned so that it's not directly
beneath any overhead lights.
3. Keyboard and mouse. Get wrist rests and, if possible, a
split keyboard.
4. Chair. A good one will have adjustable back and seat
cushions and padded arm rests, lumbar support, the ability to
swivel and five wheels, and provide adequate space beneath the
chair and the desk.
5. Your body position. Your arms should be positioned on the
armrests or resting on your desk, with your feet resting on the
floor or on a footrest. Keep your lower back slightly arched with
the help of a lumbar support cushion.
Remember, too, that you should take breaks at least once or twice
an hour to stretch and give your eyes a rest.
