Listen to Your Own Voice

This story originally appeared on Lewis Howes
Listen to Your Own Voice
Image credit: Shutterstock

“The quieter you become, the more you can hear.” -- Ram Dass

When was the last time you experienced real silence? Or even spent quiet time in nature? Or your bedroom?

Maybe you’re a master of this and meditate in silence daily.

I’m still working on it. But the louder my life becomes, the more I value silence.

And it turns out science is backing this up.

Giving a few reasons to carve out silent time for yourself on Episode 360 of The School of Greatness.

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