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5 Tactics to Change Your Bad Mood

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We've all been angry, sad or upset. But when these moods begin to dictate entire days, it's time to take a few minutes and turn it around.

partner Patrick Bet-David discusses six quick ways to change your mood in five minutes or less in this . Taking a walk, listening to your favorite song, watching a funny video -- these are a number of tactics he highlights. 

Pulling in real-world examples, Bet-David reiterates the importance of a good mood. If you don't snap out of any bad feelings quickly, they'll go on to ruin your day, your week or even your entire month. 

So when you're feeling angry or upset, take five minutes to yourself and try out one of these tactics. 

Watch more from Bet-David on his channel and check out his new book Drop Out And Get Schooled.

Related: If You Lose Your Edge, You Lose It All

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Patrick Bet-David

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Patrick Bet-David teaches the fundamentals of entrepreneurship and personal development while inspiring people to break from limiting beliefs or other constraints and achieve their dreams. It has been referred to as “the best channel for entrepreneurs.” Learn more from Patrick's invaluable expertise and check out Patrick's new book Drop Out And Get Schooled: The Case For Thinking Twice About College.