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4 Changes to Make to Your Day so You Get Better Sleep Tonight

Making changes to your day is the quickest path to consistently productive sleep at night.

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Through powerful personal stories, influencers like Arianna Huffington have been encouraging professionals to prioritize their sleep for many years. Sleep scientists like Matthew Walker creatively explain the benefits of getting refreshing sleep as well as the dangers of sleep deprivation. 

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With this increase in education and de-stigmatization of sleep challenges, more professionals are waking up to the fact that getting better sleep doesn’t just improve their work performance, but is also a necessary human function. 

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