How to Start Your Day on the Right Foot in 5 Easy Steps
Grow Your Business, Not Your Inbox
If you are starting a business, surely your days are full of tasks, meetings and other activities. Having such intense workdays can be exciting, but also a bit demotivating if you don't start your day with the right attitude.
As soon as you wake up, put into practice these simple actions that will prepare you for the hours that lie ahead.
Don't turn off the alarm
Without a doubt, the worst way to start the day is to snooze your alarm clock. Some specialists affirm that this predisposes people to have a negative attitude towards the day. It is as if you think: "What laziness, I don't want to wake up." As soon as your alarm goes off, fill yourself with courage and get up right then and there. You will feel much more energetic.
No, this is not a “New Age” discipline: It is a practice that brings endless benefits to physical and emotional health. According to various studies, meditating helps energy flow freely, which allows you to release tension, increase concentration, improve the ability to make decisions and control emotions, among many other advantages. Learn some quick meditation techniques.
Have a full breakfast
You are a very busy person and you need to leave home soon, but do not skip this vital step for the world. According to a study published in the scientific journal Physiological Behavior, people who eat a nutritious breakfast have a better mood during the day, as well as better memory and concentration levels. Make sure your breakfast contains one serving of fruit and one serving of carbohydrates.
Plan the day
While you eat breakfast, review your schedule for the day and set schedules for each task. If you work better during certain hours or have fewer distractions, set them aside for the more difficult tasks. Don't forget to consider short breaks throughout the day to make yourself a coffee, have a snack or regain your energy.
- Related: 5 apps to increase your productivity
Read the news
Many people avoid reading or listening to the news because they feel that it affects their mood in a negative way. However, an entrepreneur cannot afford not to know what is happening to the world. Companies operate in a certain context, and knowing it perfectly is essential to be able to make the best decisions.