Fight Stress

Simple ways you can relax

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Problems and are made worse by . Yet since stress is an unavoidable part of owning your own business, you need to learn to deal with it. Here are some simple steps you can take to lessen your stress--and run a better business.

  • Identify the "Stress factors" in your life.
  • Make a schedule and stick to it.
  • Delegate.
  • Cultivate a relaxing workplace.
  • and eat right.
  • Get physical .

Excerpted from Start Your Own Business: The Only Start-Up Guide You'll Ever Need

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