Don't Stress

Don't make mountains out of molehills.

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Attitude adjustment is key to dealing with . Sure, bad things happen, but often, there is a difference between reality and your of it. Psychologists call the internal response to a problem "," and many say it causes most of our stress. When hits, ask yourself, "Is this really a , or am I making a mountain out of a molehill?"

Excerpted from Start Your Own Business: The Only Start-Up Guide You'll Ever Need

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