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Survival of the Fittest

What do entrepreneurs do to stay happy and healthy?

This story appears in the July 2004 issue of Entrepreneur. Subscribe »

They come from all walks of life, but one thing every entrepreneur shares is a busy schedule. We rounded up some past "Almost Famous" entrepreneurs to see how they maintain their diets and exercise routines while staying on top of the game.

Stephanie Allen, 41

Dream Dinners Inc.; Snohomish, Washington

Food philosophy: Co-founder of a meal service, Allen, who recently married, loves to cook homemade, low-fat meals. She avoids oils and red meats, and always opts for chicken or fish. However, Allen doesn't restrict herself from eating particular foods: "I eat everything in moderation."

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