James Clear - Page 5
Writer, Entrepreneur and Behavior Science Expert
How Habits Shape Your Health, Happiness and Wealth
This simple equation changed the way we think about habits and human behavior.
How to Build Skills That Are Valuable: Lessons Learned From Selling Matches
Our society values skills, but everyone is obsessed with results. The problem with this is that it can become easy to get trapped focusing on results when you should really be building your skills.
How to Build New Habits by Taking Advantage of Old Ones
A look at 'habit stacking' and how it can help you create new habits easier.
Plan for Chaos: How to Stick to Your Health Goals When Life Gets Crazy
Busy entrepreneurs know it isn't always easy sticking to good habits when your schedule fills up. Here's how to stay on top of your goals.
6 Truths About Exercise That Nobody Wants to Believe
Success in the gym, as with most things in life, comes down to mastering the basics.
It's Good to Feel Stupid: 5 Thoughts on Overcoming Fear and Self-Doubt
Important tips for how you can get past your fears and do the things that you want to do.
Don't Let Your Brain Commit This Crime Against You
Sometimes we carry old beliefs, unknowingly, that don't serve us anymore. You have to unlearn the things that you believe to be true.
What to Do When You Want to Build Better Habits (But Can't Get Started)
How can you change your bad habits if you're not aware of them in the first place? Here's how.