Writer, Entrepreneur and Behavior Science Expert
Based in North Carolina, James Clear writes at
JamesClear.com, where he uses behavior science to share ideas for mastering your habits, improving your health, and increasing your creativity. To receive his most popular articles, join his free weekly newsletter.
If you want to improve your sleep and feel more rested, there are some practical ways to go about it -- ways I call the 'Levers of Sleep.'
Want to build an exercise habit that sticks? Changing your behavior can be difficult so here are some tips to get you started.
We set goals. We plan milestones for our progress. Basically, we try to predict the future. But there can be more value in evaluating the past. Here's why.
This simple equation changed the way we think about habits and human behavior.
We all have some type of creative genius inside of us. The only way to release it is to work on it.
We all have areas of life that we say are important to us, but that we aren't measuring.
Run a Better Business
Our society values skills, but everyone is obsessed with results. The problem with this is that it can become easy to get trapped focusing on results when you should really be building your skills.
Lessons learned from cancer scientists about how to solve large, complex issues.
A look at 'habit stacking' and how it can help you create new habits easier.
Busy entrepreneurs know it isn't always easy sticking to good habits when your schedule fills up. Here's how to stay on top of your goals.
Understanding how to build new habits is essential for making progress in your health, your happiness, and your life in general. Let's get started.
Why are you feeling so sleep deprived? Here are some practical tips for mastering your sleep and having more energy.
Success in the gym, as with most things in life, comes down to mastering the basics.
Simple steps to help you make progress with most of the goals you have for your health, your work and your life.
Important tips for how you can get past your fears and do the things that you want to do.
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