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Exercise

Personal Health

10 Delicious Foods to Feed Both Body and Mind

Your brain isn't a computer, it's an organ of your body that gets stronger or weaker depending upon how you feed it.

8 Non-Work Related Activities That Increase Productivity

Productivity results from how you live your life.

What Successful Entrepreneurs Do Every Day Before Work

Morning is the best time of day. It's a shame to sleep through it.

Researchers Find People Who Use Cannabis Are More Motivated to Exercise

Millions of Americans who never use marijuana have worse couch lock than those who do.

8 Daily Rituals That Keep You Laser Focused

Doing one thing at a time is how everything gets done.

More From This Topic

Business Travel

8 Ways to Avoid the 'Bad Health' Burden of Business Trips

Business travelers tend to engage in unhealthy habits and get sick more often than others. Here's how to break the cycle.
Personal Health

10 Ways to Stay Healthy While Running a Company

It won't matter how good your numbers are if you let your health go bad.
Happiness

Exercise Officially Makes You Happier Than Money, According to Yale and Oxford Research

The team also noticed that certain sports that involve socializing can have more of a positive effect on your mental health than others.
Gamification

Gamify Your Life and Become Massively Successful

The best way to achieve big goals is to reward yourself for progress each step of the way.
Habits

25 Best Habits to Have in Life

If you are committed to happiness and success, work these into your daily routine.
Lifestyle

8 Self-Care Tips From Wildly Successful Entrepreneurs

Self-care is the key to good health and well-being.
Health and Wellness

How to Fit Self-Care Into Your Crazy Busy Entrepreneurial Days

Doing a little systematically is vastly better than doing nothing chronically.
Entrepreneurs

5 Steps to Making This Your Best Year Ever

Celebrate your victories, big and small.
Franchise 500

#7 on the Franchise 500: Planet Fitness Plans to Dominate the Fitness World

The #7 company on our Franchise 500 list has learned exactly what its customers want -- and how to deliver.

Exercise is a major part of today’s society, bringing in billions of dollars per year and has evolved from basic gyms to cult-like niche classes. Exercise has many proven physical and mental health benefits which some companies have integrated into their culture by providing their employees with on-site gym access.