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Exercise

Franchises

Jazzercise Still Thrives After 50 Years... and Its Startup Fee Is Only $1,250

The workout franchise is still growing, still evolving and still dancing.

Reach Peak Performance With This Home Workout Plan

TMAC FITNESS sharpens your body and mind in just 20 minutes a day.

This Franchisee Ditched a High-Powered Corporate Career to Run Her Own Cycling Studios

Lisa Locker spent decades climbing the corporate ladder. But as a CycleBar franchisee, she's found a whole new challenge.

6 Ways Daily Exercise Skyrockets Your Productivity

Whether you work out in the morning or the evening, it boosts your energy.

10 Delicious Foods to Feed Both Body and Mind

Your brain isn't a computer, it's an organ of your body that gets stronger or weaker depending upon how you feed it.

More From This Topic

Productivity

8 Non-Work Related Activities That Increase Productivity

Productivity results from how you live your life.
Mornings

What Successful Entrepreneurs Do Every Day Before Work

Morning is the best time of day. It's a shame to sleep through it.

Researchers Find People Who Use Cannabis Are More Motivated to Exercise

Millions of Americans who never use marijuana have worse couch lock than those who do.
Focus

8 Daily Rituals That Keep You Laser Focused

Doing one thing at a time is how everything gets done.
Business Travel

8 Ways to Avoid the 'Bad Health' Burden of Business Trips

Business travelers tend to engage in unhealthy habits and get sick more often than others. Here's how to break the cycle.
Personal Health

10 Ways to Stay Healthy While Running a Company

It won't matter how good your numbers are if you let your health go bad.
Happiness

Exercise Officially Makes You Happier Than Money, According to Yale and Oxford Research

The team also noticed that certain sports that involve socializing can have more of a positive effect on your mental health than others.
Gamification

Gamify Your Life and Become Massively Successful

The best way to achieve big goals is to reward yourself for progress each step of the way.
Habits

25 Best Habits to Have in Life

If you are committed to happiness and success, work these into your daily routine.

Exercise is a major part of today’s society, bringing in billions of dollars per year and has evolved from basic gyms to cult-like niche classes. Exercise has many proven physical and mental health benefits which some companies have integrated into their culture by providing their employees with on-site gym access.