International Yoga Day

Stress, anxiety, and workload are the major culprits when it comes to high blood pressure and here's how you can lower it seamlessly

On World Yoga Day, let's look at the numerous ways it can help to reduce stress and prove beneficial in the long run

We bring you the exact procedure of the breathing exercises to rejuvenate you and keep you fresh throughout the day and give you a long life at the same time

With over 25 different forms of yoga and 122 meditation therapies, the company has gained a lot of traction in four years