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Meditation - Page: 11
Feeling Frazzled? This Wearable Gadget Can Help Keep Your Stress in Check.
Spire is a clip-on device that sort of looks like a rock but monitors your fluctuating levels of stress.
18 Unusual Habits That Boost Your Energy More Than Coffee
To understand unique and healthy ways to consistently and quickly boost energy daily, I asked dynamic entrepreneurs to spill their best-kept secrets.
Remarkable Ways to Prepare for a Business Presentation
Consider some of these unconventional techniques for relieving stress and bringing focus before that important summit.
4 Ways Yoga And Meditation Will Make You a Better Leader
Like most things, practicing mindfulness takes dedication. But if leaders remain persistent, they will reap all the benefits of this practice.
7 Tips for Merging 'Mindfulness' Into the Workplace
Mindfulness may sound like the latest buzzword, but the centuries-old notion of enjoying the present moment is more than trendy philosophy. In practice it can do wonders to enhance productivity and happiness in the workplace.
What's Worth Chasing: Happiness Now or Happiness Later?
The pull between feeling good now and working toward a long-term reward can be exhausting. But it is possible to find balance, and sometimes, achieve both at once.
The Mind-Body Practices of 5 Mega-Successful Entrepreneurs
There are some habits that seem to permeate the most reputable entrepreneurs. Here are some of their practices for ultimate success.