Meditation

Entrepreneur Mindset

Silence: It's One Simple Thing That Will Spark Your Creativity

Stop multitasking and give your brain a chance to think for itself.
Stress Management

Want to Defeat Stress, Anxiety and Worry? Exercise, Say 'Thank You' a Lot and Use The Calm App.

Incorporate these three simple tasks into your everyday life, and see how they reward you over time.
Emotional Intelligence

8 Steps to Move Away From the Past You Need to Leave Behind

Whatever harm you suffered or caused, making peace with the past is the only way to move into a better future.
Meditation

TV Anchor Dan Harris on the Power of Meditation

Harris has spent years talking to the leading minds in meditation and is now an advocate for anyone who wants to get the benefits of meditating but doesn't know where to start.
Creativity

Want to Be More Creative for Your Business? Jump in the Ocean. Let Flo Rida Lyrics Inspire You. Go Nuts.

From ordering chai tea instead of coffee to writing down everything that lifts your spirit daily, here are seven ways to nurture creativity.
Stress Management

How a Silent Retreat Could Be the Getaway You Need to Recharge

Not even white noise can provide the restorative value of an extended period of pure silence.
Reinvention

Take These 25 Steps to Complete the Journey of Reinventing Yourself

People grow, circumstances change. To cope and thrive you must take stock of who you are and who you are becoming.
Innovation Now

Finding Your Focus Through 'Deep Work'

Working on something intently will produce much better results than working with distracted, fragmented attention.
Mindfulness

5 Ways You Can Use Mindfulness to Fix Your Brain, Decrease Stress and Improve Performance

Mindfulness is a simple, research-proven technique that physically alters your brain. Learn how to use it to become more effective and less stressed.
Self Improvement

12 Self-Awareness Exercises That Fuel Success

To see your way around obstacles to success learn to curb needless anxieties and challenge assumptions you've never examined.
Entrepreneurship

Don't Let the Loneliness of Entrepreneurship Kill You

New studies suggest loneliness has adverse health effects. That's something entrepreneurs need to address.
Entrepreneur Mindset

5 Ways to Get Out of a Rut and Enter a State of Flow

Meditation, exercise and taking even baby steps toward a goal will help you get back in that saddle.
Stress Management

8 Tips to Find Inner Peace

Practicing acceptance, listening to soothing sounds and getting outside are just a few things you can do to get closer to your zen.
Yoga

Om at the Office: This Mobile Yoga Studio Stretches Limbs and Bottom Lines

Stressed out at work? Down dog at your desk, care of Chakra 5 Yoga.
Personal Health

A Mad Method by an 'Iceman' That Can Strengthen Your Mind and Body

The process taught by Wim Hof, holder of 20 Guinness World Records, is to make yourself really, really uncomfortable.