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Personal Health

Personal Health

10 Things Healthy People Have in Common

Make the most out of each day with these 10 tips.
Sleep

Want to Sleep Better? Find Your Purpose.

A new study posits that a night of uninterrupted rest will come when you're excited about getting up in the morning.
Real Entrepreneurs

5 Things I Did Before I Completely Burned Out

This startup executive made a personal pivot that saved her sanity and reinvigorated her passion for work.
Self Improvement

How to Treat Information Overload in 3 Simple Steps

As an entrepreneur, have you ever suffered from the dreaded business disease called "infobesity"?
Personal Health

Why Participation Medals Can Help Kids in School

This Olympic medalist explains why access is the most important part of fitness and nutrition.
Stress Management

25 Simple and Proven Ways to De-Stress

There is a lot you can do between now and when the world gets to be a nicer place.
Personal Health

3 Ways Confronting a Health Crisis Improved How I Run My Business

Rushed to the hospital and blindsided with a life-altering diabetes diagnosis forced changes that have been all for the good.
Employee Benefits

3 Ways Corporate Heavyweights Are Improving Employee Retention by Prioritizing Maternity Healthcare

Partnerships with specialty providers diversify the life-changing benefits available to employees.
20 Questions

How You Can Use Your Computer Password to Make Your Aspirations a Reality

Lola co-founders Alex Friedman and Jordana Kier shared their strategies for making smart decisions and achieving your goals.
Sleep

Your Crazy Erratic Sleep Routine Is Making You Less Productive

It's not about the amount you sleep -- it's about the consistency.
Personal Health

Why This Weird Wearable Let Me Down -- and What It Taught Me About Tech's Limitations

Healbe is trying to crack a really tough nut with the release of GoBe 2.
Leadership

Founders Need to Focus on These 4 Leadership Essentials

Startup survival requires knowing how to manage employees and examine your own leadership style.
Sleep

Want a Jumpstart? Get 30 Minutes More Sleep, Says New Study.

You don't have to make a huge adjustment to your schedule to reap the benefits of more shut-eye.
Personal Improvement

Getting Out of a Professional Rut

Finding your way out of where you're stuck is certain to yield a focus and perspective you didn't have before.
Work-Life Balance

Vacation Tips From a Workaholic

You might think you can't afford to step away from your business. The truth is, you can't afford not to.