Personal Health - Page: 58

How to Make a Flu Season Contingency Plan

Don't let the flu halt your company's success. Here are four tips to keep your business going in the midst of the flu outbreak.

Lisa Evans

Desk Yoga to Improve Your Posture

Get out of the slump and sit tall with four yoga poses you can do from your desk.

Lisa Evans

What the Flu Is Costing You (Infographic)

Nearly every state in the U.S. is reporting a higher number of flu cases. Here is a breakdown of what the outbreak can potentially cost your employees and your business.

Kathleen Davis

5 Ways to Avoid the Flu in the Workplace

How to make sure you don't succumb to this season's nasty flu bug.

How Treadmill Desks Can Improve Your Health and Productivity

From walking meetings to walking while you type, consider incorporating more movement into your day.

Lisa Evans

How the Internet Might Be Bad for Your Health (Infographic)

From affecting your mood to causing eye strain and poor posture, how spending too much time online might be bad for you.

Kevin Allen

Health-Food Business Taps Into its Native American Roots

A PGA player tees off to improve Native American health.

Christopher Hann

· 3 min read

5 Superfoods That Battle the Cold and Flu

Stocking up on nutrient-dense superfoods can help boost your immune system.

Lisa Evans

This Is How Dirty Your Office Desk Really Is (Infographic)

Your office might not be as clean as you think it is. Plus, some easy ways to fight back against the germs.

4 Ways to Protect Your Office from Cold and Flu Germs

Tips on how to make it through cold and flu season as healthy as possible.

Lisa Evans

Need a Post-Sandy Stress Reliever? Take Small Breaks

Just breathe, take a walk and eat nurturing foods. These tips and others will help you reduce your stress load, even when you're not dealing with a natural disaster.

Adam Toren

· 4 min read

How to Eat Your Way to a Less Stressful Day

Your diet might be making you more stressed out. Here's what to eat at every meal to help conquer your to do list with ease.

Lisa Evans