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Sleep

Entrepreneurs

7 Essential Habits of a Healthy Entrepreneur

Being the founder of a company can be detrimental to your health. But that doesn't have to be the case. Here are seven ways to become a healthier entrepreneur.
Entrepreneurs

6 Ways to Make Getting Up Early Work for You

To accomplish a big goal, productivity experts will often suggest getting up early. This is how to do it.
Lifestyle

Beware! Is a 9-to-5 Schedule Turning Employees Into Zombies?

Some employees suffer from social jetlag, causing them to not work to their fullest potential. Here are some ways to cure this aliment and get them back on track.
Lifestyle

Steer Clear of Burnout With These 5 Tips

Stay sane and de-stress with these strategies to keep burnout at bay.
Lifestyle

Fundamental Key to Entrepreneurial Greatness: A Good Night's Sleep

In this podcast, entrepreneur Lewis Howes asks fitness and wellness expert Ameer Rosic why sleep is the most important aspect of human performance.
Entrepreneurs

TELL US: What's Your Most Important Morning Habit?

Morning rituals can help get us rolling before other distractions start flooding in. Which of these is most critical to your professional success?
Lifestyle

12 Things Successful People Do Before Breakfast

Ways you can invest in your top-priority activities early before other people's priorities come rushing in.
Inspiration

What Scaling Mount Everest Taught Me About Leadership

No matter what peak you decide to scale, extreme mountain climber Alison Levine provides tips on how to grow as a leader.
Growth Strategies

Yes, You Can Sleep In and Still Be Successful

Tips for getting the most out of the day for people who don't wake up at the crack of dawn.
Technology

Bedtime Gets High-Tech With Digital PJs

Inspired by QR-code technology, Juan Murdoch created cotton pajamas printed with a series of dots; when scanned with a smartphone, each dot launches one of 47 narrated bedtime stories,
Technology

3 Alarm Clock Alternatives

Whether you're a dead-to-the-world sleeper or just prefer to start your mornings with an innovative twist, these third-party smartphone alarm apps will get you going.
Growth Strategies

The Ultimate Guide to Sleep

Sleep is a critical factor in our health and productivity, but too many of us still aren't doing it right. Here is all of Entrepreneur.com's best sleep advice in one place.
Entrepreneurs

How to Trick Yourself into Becoming a Morning Person

Studies show that early risers are more successful, but there are ways to change your habits even if you are a life-long night owl.
Lifestyle

The 7 Sleep Habits of Successful Entrepreneurs

Poor sleep can affect your ability to make good business decisions. Here's how to keep your business strong while still catching some shut eye.
Entrepreneurs

3 Bad Sleep Habits You Need to Break

If you think you've got better things to do than worry about your sleep routine, think again. You may be unwittingly sabotaging your snooze time -- and your productivity. Here's how to snap out of it.