How to Wake Up at 4 a.m. and Be Successful

VIP Contributor
Entrepreneur Network Contributor
2 min read
Opinions expressed by Entrepreneur contributors are their own.

On this episode of Spartan UP! podcast series, Entrepreneur Network partner Joseph De Sena meets with athlete and attorney Amelia Boone to discuss the daily habits that have driven her to success. A typical day for Boone starts with a 4:07 a.m. wake-up, followed by a 5 a.m. run. Boone gets to the office by 8 a.m., and she'll typically conclude her day with another trail run after work. 

So how does this attorney do it all? She's committed. She explains that she gravitates toward the more difficult routes in life. From selecting what to eat for breakfast to opting to take the stairs over the elevator, Boone says that the hard decisions are what will shape you and help you grow.

In this video, De Sena and Boone go over a number of traits that drive success. First, start small, Boone says. Set your alarm 30 minutes earlier than you normally would until this wake-up becomes automatic.

Click play to learn how you can transform your habits and change your daily routine. 

Watch more videos from Spartan UP! on their YouTube channel here.

Related: 4 Lessons From One of the Oldest Olympic Sports

Entrepreneur Network is a premium video network providing entertainment, education and inspiration from successful entrepreneurs and thought leaders. We provide expertise and opportunities to accelerate brand growth and effectively monetize video and audio content distributed across all digital platforms for the business genre.

EN is partnered with hundreds of top YouTube channels in the business vertical and provides partners with distribution on Entrepreneur.com as well as our apps on Amazon FireRoku and Apple TV.

 

More from Entrepreneur

Get heaping discounts to books you love delivered straight to your inbox. We’ll feature a different book each week and share exclusive deals you won’t find anywhere else.
Jumpstart Your Business. Entrepreneur Insider is your all-access pass to the skills, experts, and network you need to get your business off the ground—or take it to the next level.
Create your business plan in half the time with twice the impact using Entrepreneur's BIZ PLANNING PLUS powered by LivePlan. Try risk free for 60 days.

Latest on Entrepreneur

Entrepreneur Media, Inc. values your privacy. In order to understand how people use our site generally, and to create more valuable experiences for you, we may collect data about your use of this site (both directly and through our partners). By continuing to use this site, you are agreeing to the use of that data. For more information on our data policies, please visit our Privacy Policy.