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Stress Management

9 Stress-Reducing Tips for Busy Professionals

How to prevent burnout and maintain production.
VIP Contributor
2 min read
Opinions expressed by Entrepreneur contributors are their own.

Jack Canfield knows how exhausting a busy lifestyle can be. But, he also knows how to prevent yourself from burning out or becoming unhappy. In this video, he shares nine great stress-reducing tips you can use in your life to maintain the production without getting overwhelmed.

The first tip is obvious, but important: Eat right and exercise regularly. Every expert agrees on the positive impact that a good diet and regular exercise can have on your life, but you don't have to become a gym rat to improve here. Simply by making sure you eat a healthy meal, drink water and do some sort of exercise in the morning, you can change the entire outlook of your day.

Click play to learn more about this and Canfield's other stress-reducing tips.

Related: Find Your Purpose In 10 Minutes or Less

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