Simple Exercises That Can Help You Achieve Laser-Like Focus

Find your flow by trying some of these efficiency-building exercises.

Franchise Your Business

Schedule a FREE one-on-one session with one of our Franchise Advisors today and we’ll help you start building your franchise organization.
2 min read
Opinions expressed by Entrepreneur contributors are their own.

Jack Canfield offers a few tips on how to achieve ultimate focus. In this video, the Entrepreneur partner highlights a few of the best strategies that have brought him success in finding focus, including:

  1. Meditation. This helps to keep you grounded, as well as inspire new ideas.
  2. Taking breaks from your technology. Canfield notes that by cutting out just an hour a day of technology -- such as watching television or playing a game on your phone -- can afford you a surprising amount of time.
  3. Setting aside specific days to focus on your most important tasks. This means harnessing your intelligence at the highest level to build your bottom line, or build your income. Moreover, try to differentiate between focus and buffer days to get the most out of your schedule.
  4. Scheduling your priorities versus making to-do lists.
  5. Finding an accountability partner. This individual should be there to keep you focused on making progress on your goals. Ask your partner to conference with you frequently, so someone other than yourself is challenging you to meet your milestones. 
  6. Create a vision board.

Click the video to hear more about these and improve your focus.

Related: 5 Important Steps for Clarifying and Communicating Your Company's Values

Entrepreneur Network is a premium video network providing entertainment, education and inspiration from successful entrepreneurs and thought leaders. We provide expertise and opportunities to accelerate brand growth and effectively monetize video and audio content distributed across all digital platforms for the business genre.

EN is partnered with hundreds of top YouTube channels in the business vertical. Watch video from our network partners on demand on RokuApple TV and the Entrepreneur App available on iOS and Android device

More from Entrepreneur
Our Franchise Advisors will guide you through the entire franchising process, for FREE!
  1. Book a one-on-one session with a Franchise Advisor
  2. Take a survey about your needs & goals
  3. Find your ideal franchise
  4. Learn about that franchise
  5. Meet the franchisor
  6. Receive the best business resources
Entrepreneur Insider members enjoy exclusive access to business resources for just $5/mo:
  • Premium articles, videos, and webinars
  • An ad-free experience
  • A weekly newsletter
  • A 1-year Entrepreneur magazine subscription delivered directly to you
Whether you want to learn something new, be more productive, or make more money, the Entrepreneur Store has something for everyone:
  • Software
  • Gadgets
  • Online Courses
  • Travel Essentials
  • Housewares
  • Fitness & Health Devices
  • And More

Latest on Entrepreneur