7 Ways to Improve Focus and Performance

Meditation teacher Parveen Panwar, AKA Mister Activated, discusses his tips for focus.

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Parveen Panwar is an , angel investor and teacher, offering courses and workshops as Mister Activated. Panwar talks with about seven practices for improving focus and attaining .  

Seven areas to improve for peak performance

  1. The breath, shifting from chest to stomach and breathing in for a count of four and out for eight
  2. Posture, to allow for better flow of breath
  3. Limiting distractions
  4. Real breaks to reset and rejuvenate, avoiding or feeds
  5. Presence, limiting focus to a single activity and resisting the urge to multitask
  6. Incorporating a such as “I’m enough” or “I’m strong,” in daily life to replace negative self-talk
  7. Reconnecting with self, whether by formal meditation or simply being quiet

Panwar also talks about the importance of teaching children the principles of focus, providing tips for parents. 

Related: How to Make Your Brand More Cohesive

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