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Spartan Up! Podcast

Like a Spartan Race for the mind! Spartan Race founder & CEO and best-selling author Joe De Sena travels the globe seeking the secrets to success from authors, athletes, adventurers, CEOs and thought leaders.

Personal Health

Why Participation Medals Can Help Kids in School

This Olympic medalist explains why access is the most important part of fitness and nutrition.

Episodes

Why Participation Medals Can Help Kids in School

This Olympic medalist explains why access is the most important part of fitness and nutrition.

Why the Right Mentor Can Make All the Difference

Demali Elliott mentors young women in challenging situations through creative and introspective activities to redirect their stories onto a positive trajectory with her program Petals-N-Belles.

What It Takes to Go Far From the Start

Child prodigy Ray Ushikubo understood the value of consistency from a very young age.

Tactics for Resilience in Combat and Life

The U.S. Army's Deputy Chief of Chaplains, Brigadier General Thomas Solhjem, sources his vast experiences to tell us how to be better people.

Behavioral Scientist Jon Levy Talks Adventure and the Winner Effect

Levy explains how to live a fun and exciting life and gain success in the process.

Make Every Day an Opportunity for Adventure and Connection

Entrepreneur Network partner Joe De Sena chats with writer Cal Fussman about how to ask the right questions to get better answers.

Focus on People to Drive Your Success

When your business is in trouble, this is the guy you need. Tim Gentry develops people to motivate his own success.

Finding Community Helped This Former Addict Build Mental Resilience

Ray Morvan credits stoicism for getting through life challenges that would break a lesser man.

What CrossFit Taught This Entrepreneur About Success, Passion and Hard Work

When athletes -- and people -- are focused on a goal and patient with themselves, they are more successful.

This CEO Abandoned a Life of Decadence to Serve Others

Find out what led this entrepreneur from promoting New York City nightlife to founding a major nonprofit.

Key Principles of Mental Resilience From a Retired Colonel

A retired military officer shares success secrets after 26 years in the armed forces.

How to Get Past What's Holding You Back So You Can Achieve Success

Learn why this entrepreneur calls himself a 'man whisperer.'

How to Become a Champion in Business and Life

Learn the skills and attributes needed to make you a champion.

How Passion and Hard Work Fueled This Restaurateur's Success

Learn how this entrepreneur opened up seven successful eateries in New York City.

How this Olympic Skier Sets Effective Goals

Learn how to jumpstart your career with goal setting, confidence and big dreams.

How to Find Your Direction and Follow Your Dreams

Focusing on your objectives and having a strong work ethic can help you figure out what you want out of your life.

This Courageous Explorer Brings Power to Afghan Women

Learn how one activist, adventurer, cyclist and author is fighting for women's rights.

Career Secrets That Will Jumpstart Your Success

Entrepreneur Network partner Joseph De Sena meets with the founder of Executive Athletes Ken Lubin to discuss ways to be successful.

How to Wake Up at 4 a.m. and Be Successful

In this episode of Spartan Up!, athlete and attorney Amelia Boone provides helpful tips on how to change your daily habits.

4 Lessons From One of the Oldest Olympic Sports

On this episode of "Spartan UP!," U.S. pentathletes Nathan Schrimsher and Dennis Bowsher discuss the life lessons to be learned from their unconventional sport.

Work-Life Balance Tips From a World-Traveling Executive

On this episode of "Spartan UP!," Unilever Personal Care President Alan Jope talks about balancing his unique lifestyle with his high-ranking position.

This Former Finance Exec Climbed 7 Mountains in 8 Months

On this episode of "Spartan UP!," Explorers Grand Slam record holder Masha Gordon shares the lessons she learned on her powerful journey.

What 5,000-Year-Old Chinese Tradition Can Teach Us About Success

On this episode of "Spartan UP!," Master Xing Qi Lin applies Chinese traditions to success in problem solving and personal harmony.

How Transcendental Meditation Improves Your Decision Making

On this episode of "Spartan UP!," Roth applies his 45 years of meditation experience to demonstrate how mental tranquility can give entrepreneurs the mindset they need for success in business and life...

Adaptive Athlete Tim Morris Powers Through Life With 2 Arms Better Than Most With 4 Functioning Limbs

On this episode of 'Spartan UP!,' Morris talks about how a paralyzing accident propelled him into living life with passion.

Jennifer Gilbert Bounced Back From a Near-Fatal Attack to Find Massive Business Success

On this episode of 'Spartan UP!,' the founder of New York City's Save the Date event planning company talks about how a horrific experience in her 20s turned her into the entrepreneur she is today.

Former U.S. Military Commander Compares His Rise in the Ranks to an Endurance Race

On this episode of "Spartan UP!," Sgt. Major Frank Grippe, who was in charge of military operations in 20 countries, talks about the importance of grit and determination in athletics and life.

Christopher McDougall Was Born to Run. Now He Explores the Ancient Way of Thinking About Strength Training.

On this episode of Spartan UP! podcast, Joe De Sena talks to the author of "Born to Run" about his new book, "Natural Born Heroes."

Billionaire Real-Estate Moguls Need Work-Life Balance, Too

Ned Spieker talks about how getting home for dinner every night was key to his success on this episode of Spartan UP! podcast.