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How to Become More Mindful and Make Better Choices in Your Daily Life Practice these tips to feel more at peace.

By Jack Canfield

entrepreneur daily

Opinions expressed by Entrepreneur contributors are their own.

In this video, Entrepreneur Network partner Jack Canfield helps take you through the process of practicing mindfulness, or creating a greater depth of awareness. Canfield suggests you can start to build mindfulness by taking just five minutes to relax and take deep breaths.

To learn more about mindfulness -- the routines you can use to improve your awareness and how that awareness can in turn improve your choices -- click play.

Related: Tips to Help You Finally Get Things Done and Stop Procrastinating

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