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Scientists Say These Are the 2 Most Important Hours of Your Day. Are You Making the Most of Them? Save your most important work for when you're most productive.

By Ben Angel

Opinions expressed by Entrepreneur contributors are their own.

In this video, Entrepreneur Network partner Ben Angel explains how one study found that people are often the most productive in the first two hours after they wake up -- typically between 9 a.m. and 11 a.m. That's why it's important to keep yourself from scrolling through social media feeds or getting caught up in email when you start your day -- you should reserve that time for working on whatever's most pressing and important, because that's when you're at your best.

Wait until later in the morning or lunch to check your emails, and you'll find you already have a head start on your day.

Click play to learn more.

Related: How Too Much Coffee Ruined My Health and Nearly Destroyed My Business

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Ben Angel

Entrepreneur Network Contributor

Tackle AI's toughest questions with Ben Angel, mapping the business terrain for 20 years. Master the AI landscape and reach peak productivity and profits with insights from his latest work, "The Wolf is at The Door — How to Survive and Thrive in an AI-Driven World." Click here to download your 'Free AI Success Kit' and get your free chapter from his latest book today.

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