Walking

News and Articles About Walking

Minimize Stress With These 4 Mental Techniques
Stress Management

Minimize Stress With These 4 Mental Techniques

The next time the unexpected shows up at your door, be prepared with these strategies.
Jeff Boss
5 Easy Ways to Make Your Team Healthier and More Productive
Health and Wellness

5 Easy Ways to Make Your Team Healthier and More Productive

A few remarkably simple and affordable tweaks can make a day at the office good for our health and the company bottom line.
John Rampton
To Improve Productivity Tell Your Team to Go Take a Hike
Productivity

To Improve Productivity Tell Your Team to Go Take a Hike

Giving employees exercise breaks benefits their wellbeing and your bottom line.
John Rampton
How a Two-Minute Stroll Around the Office Can Save Your Life
Personal Health

How a Two-Minute Stroll Around the Office Can Save Your Life

Sitting for too long negatively impacts your health and productivity. How two minutes per hour can turn this around.
Lisa Evans
5 Simple Strategies for Beating Procrastination Once and for All
Self Improvement

5 Simple Strategies for Beating Procrastination Once and for All

Being your own boss requires the discipline to start and finish work, even when nobody else cares if you don't.
Jon Nastor
5 Simple and Effortless Morning Routines You Can Start Tomorrow
Mornings

5 Simple and Effortless Morning Routines You Can Start Tomorrow

Avoid waiting for the new year to try new habits. Here are a few things to do as soon as you roll out of bed that will get you energized for the rest of the day.
Peter Gasca
18 Unusual Habits That Boost Your Energy More Than Coffee
Energy

18 Unusual Habits That Boost Your Energy More Than Coffee

To understand unique and healthy ways to consistently and quickly boost energy daily, I asked dynamic entrepreneurs to spill their best-kept secrets.
Michael Simmons
What's Really Killing You (and It Isn't Ebola)
Personal Health

What's Really Killing You (and It Isn't Ebola)

You're probably doing something dangerous as you read this, and it's shortening your lifespan.
John Brubaker
Looking for Inspiration? Take a Hike.
Inspiration

Looking for Inspiration? Take a Hike.

New research suggests taking a walk can help your brain be more creative and generate new ideas.
Lisa Evans