Personal Health

Gut Bacteria May Be the Key to Weight Loss
Personal Health

Gut Bacteria May Be the Key to Weight Loss

A new study adds to the growing evidence that weight is influenced by our microbiomes.
Laura Entis
6 Habits To Improve Your Memory and Boost Your Brain Health
brain exercises

6 Habits To Improve Your Memory and Boost Your Brain Health

It's never been more important to build up your 'cognitive reserve.'
Susan Steinbrecher
The 6 Things You Don't Owe Your Boss
Work-Life Balance

The 6 Things You Don't Owe Your Boss

When you don't have good boundaries between your work and personal lives, your health and performance suffer.
Travis Bradberry
4 Tips for Entrepreneurial Survival During the Grieving Process
Relationships

4 Tips for Entrepreneurial Survival During the Grieving Process

Everyone goes through personal setbacks in life, from divorces to deaths to natural disasters. Here's how to get through it.
Dan Steiner
Ready to Get in the Best Shape of Your Life? Let's Do It Together.
Personal Health

Ready to Get in the Best Shape of Your Life? Let's Do It Together.

I'm starting a 90-day challenge starting on Dec. 1. Here are five tips that can help you stick with the plan if you join me.
Jonathan Long
Stop Multitasking. You'll Get More Work Done.
Control What You Can

Stop Multitasking. You'll Get More Work Done.

These health sector entrepreneurs say you'll become more productive by implementing steps like deconstructing your email.
Deborah Mitchell
Another Large-Scale Study Just Justified Your Coffee Habit
Health

Another Large-Scale Study Just Justified Your Coffee Habit

A new study found that those who drink three to five cups of coffee a day (decaf or caffeinated) may be less likely to die prematurely.
Laura Entis
Add Self-Care and Positivity to Your To-Do List Every Day
Self Improvement

Add Self-Care and Positivity to Your To-Do List Every Day

When you do, you will increase the likelihood that you are more productive tomorrow.
Jason Womack
This New 'Painless' Dental Cavity Procedure Regrows Tooth Enamel
Health

This New 'Painless' Dental Cavity Procedure Regrows Tooth Enamel

Invented in Britain, the process doesn't involve a drill.
4 Lesser-Known 'Debts' of Entrepreneurship and How to Pay Them Off
emotional health

4 Lesser-Known 'Debts' of Entrepreneurship and How to Pay Them Off

They're 'debts' which, just like financial woes, can take a heavy emotional toll.
Brandon Sobotka
6 Ways to Actually Get Work Done in the Office
Productivity

6 Ways to Actually Get Work Done in the Office

Are procrastination and long work weeks killing your productivity? Follow these tips to get back on track.
Danny Wong
A Mad Method by an 'Iceman' That Can Strengthen Your Mind and Body
Personal Health

A Mad Method by an 'Iceman' That Can Strengthen Your Mind and Body

The process taught by Wim Hof, holder of 20 Guinness World Records, is to make yourself really, really uncomfortable.
Andrew Medal
No Other Investment Compares to the One You Make in Yourself
Personal Improvement

No Other Investment Compares to the One You Make in Yourself

Here are four specific ways to make sure you live to the fullest. And, hey, it will pay off in every other area as well.
Brandon Turner
7 Steps for Successfully Running Your Day as an Entrepreneur
Control What You Can

7 Steps for Successfully Running Your Day as an Entrepreneur

There's always something else to be done and more you'd like to achieve, so how do you keep your day running efficiently without being overrun by the demands on your time?
Adam Toren