Personal Health

News and Articles About Personal Health

Why You Should Never Take Your Smartphone to Bed
Sleep

Why You Should Never Take Your Smartphone to Bed

It turns out bringing your screen to bed with you can have negative impacts on your brain and affect your productivity.
Lisa Evans
Why Exercising Is a Higher Priority Than My Business
Personal Health

Why Exercising Is a Higher Priority Than My Business

We only have so many hours in the day, and if it's between a trail run or a client meeting, I'll reschedule the meeting. Here's why.
Josh Steimle
Sleep: Why Successful Entrepreneurs Snooze More and Work Less
Sleep

Sleep: Why Successful Entrepreneurs Snooze More and Work Less

Get more out of your day by taking care of yourself at night.
Firas Kittaneh
Stuck at Your Desk? Give These Stretches a Try. (Infographic)
Personal Health

Stuck at Your Desk? Give These Stretches a Try. (Infographic)

Improve your health and well-being at the office by not staying seated all day long.
Nina Zipkin
Shrinking Airline Seat Size Raises Health and Safety Concerns
Airlines

Shrinking Airline Seat Size Raises Health and Safety Concerns

Attention frequent fliers: Those smaller seats could be harming your health in more ways than one.
6 Apps to Help You Be a Better Leader
Apps

6 Apps to Help You Be a Better Leader

These programs take care of the little things, so entrepreneurs can be the best leaders they can be.
Zach Cutler
Stressed Out? 3 Ways to Weed Out Stress From the Workplace
Stress Management

Stressed Out? 3 Ways to Weed Out Stress From the Workplace

Staff retention and long-term business growth could be at risk where you work.
Deborah Rozman
Live a Healthier Life by Making Consistency Work for You
Lifestyle

Live a Healthier Life by Making Consistency Work for You

Create a mental meal and exercise plan to reach your goals and get in better shape, and see a boost in productivity.
Stephen J. Bronner
An April Fool's Day Prank Led This Burger Chain to Start Selling Milkshakes Made With Crickets
April Fools Day

An April Fool's Day Prank Led This Burger Chain to Start Selling Milkshakes Made With Crickets

After receiving an enthusiastic response for the fictional Cricket Milkshake, Wayback Burgers decided to make the protein-rich prank a reality.
Kate Taylor
Why Chains Need to Pay Attention to Kids' Changing Fast-Food Habits
Fast Food

Why Chains Need to Pay Attention to Kids' Changing Fast-Food Habits

A new study shows that, on any given day, children are nearly 20 percent less likely to eat fast food than they were seven years prior.
Kate Taylor
Multitasking Can Damage Your Brain and Career, Studies Say
Productivity

Multitasking Can Damage Your Brain and Career, Studies Say

Researchers found that people who are regularly bombarded with several streams of electronic information cannot pay attention, recall information or switch from one job to another as well as those who complete one task at a time.
Travis Bradberry
Employee Wellness Programs Are Due for an Overhaul
Workplace Wellness

Employee Wellness Programs Are Due for an Overhaul

The secret to increased participation is to move it out of the office.
Lorna Borenstein
Thanks to Boutique Fitness, Working Out Is the New Going Out
Health and Fitness Businesses

Thanks to Boutique Fitness, Working Out Is the New Going Out

The founders of Warrior Fitness Boot Camp, modelFIT and ClassPass dish on the rise of small, personalized fitness studios.
Kate Taylor
7 Tips for Staying Balanced in Business and Life
Work-Life Balance

7 Tips for Staying Balanced in Business and Life

As an entrepreneur, one of the most important things you can do for your success is establish an effective life-business balance. Here's how to get started.
Lewis Howes