Personal Health

News and Articles About Personal Health

3 Eastern Practices to Tame 'Monkey Mind'

3 Eastern Practices to Tame 'Monkey Mind'

If you found yourself distracted and unable to pursue the path of entrepreneurship, these mental training options could provide clarity and a productivity boost.
Bright Idea: Startup Finds Unexpected Use for Solar-Powered Lights

Bright Idea: Startup Finds Unexpected Use for Solar-Powered Lights

The M-KOPA Solar system is literally lighting up a cleaner, greener -- and safer -- future for one remote region of the world.
When Eating Out, Your Diet Goes Out the Window

When Eating Out, Your Diet Goes Out the Window

While the majority of people are watching their weight, a surprising number say they stop counting calories when dining out, a new study says.
How Planet Fitness Aims to Become the McDonald's of Gym Franchises

How Planet Fitness Aims to Become the McDonald's of Gym Franchises

Affordable, streamlined and closing in on 1,000 locations – can Chris Rondeau turn Planet Fitness into a mega-chain of McGyms?
The Importance of Developing an Entrepreneurial Backbone

The Importance of Developing an Entrepreneurial Backbone

Business owners and employees can increase individual and organizational capacity and agility by focusing on these five key elements.
Arianna Huffington's Recipe for Success: Unplug, Renew and Recharge.

Arianna Huffington's Recipe for Success: Unplug, Renew and Recharge.

The media mogul took a scary wake-up call and channeled it into a new lease on life -- one with a lot less stress and anxiety.
Plan for Chaos: How to Stick to Your Health Goals When Life Gets Crazy

Plan for Chaos: How to Stick to Your Health Goals When Life Gets Crazy

Busy entrepreneurs know it isn't always easy sticking to good habits when your schedule fills up. Here's how to stay on top of your goals.
Fatburger Debuts Its Version of the Double Down

Fatburger Debuts Its Version of the Double Down

Taking a page from KFC, Fatburger doubles the meat, holds the buns with this new, high-protein offering.
5 Reasons to Get Off Your Butt at Work

5 Reasons to Get Off Your Butt at Work

Burning the candle at both ends to launch your startup? Above all, don't ignore addressing this important health risk.
The 9 Highest Calorie Meals from Your Favorite Chain Restaurants

The 9 Highest Calorie Meals from Your Favorite Chain Restaurants

Can you guess which chain took the cake for the most calorie-rich food offering? Hint: It has a 2,780 calorie French toast dish.
Jamba Juice Is Going On a Serious Franchisee Recruitment Spree

Jamba Juice Is Going On a Serious Franchisee Recruitment Spree

With new franchise initiatives, the smoothie chain wants to almost double its number of franchised locations in the next five years.
The Surest Path to Success? Get Some Sleep.

The Surest Path to Success? Get Some Sleep.

Take these habits to heart for a good night's rest.
4 Ways to Steal Time for Yourself and Find a Better Balance

4 Ways to Steal Time for Yourself and Find a Better Balance

Don't succumb to life's pressures and an eventual burnout. Try these activities to find a happy medium between life and work.
The Beginner's Guide to Getting Better Sleep

The Beginner's Guide to Getting Better Sleep

Why are you feeling so sleep deprived? Here are some practical tips for mastering your sleep and having more energy.
Unusual Ways to Fit In Your Daily Workout

Unusual Ways to Fit In Your Daily Workout

Entrepreneurs are busy folks. Doing these workouts outside the gym can help keep you on a fitness track.
6 Truths About Exercise That Nobody Wants to Believe

6 Truths About Exercise That Nobody Wants to Believe

Success in the gym, as with most things in life, comes down to mastering the basics.
4 Hidden Elements of Leadership to Learn Before Starting Up

4 Hidden Elements of Leadership to Learn Before Starting Up

Before setting out on your next business venture, do a personal inventory of yourself to see where you stand.
Why Entrepreneurs Are Jumping on the Drinkable Meal Bandwagon

Why Entrepreneurs Are Jumping on the Drinkable Meal Bandwagon

Entrepreneurs' drive to be on the edge of innovation is leading to a new market for super-food slurries that aim to revolutionize eating as we know it.
Is Your Brain Limiting Your Entrepreneurial Success?

Is Your Brain Limiting Your Entrepreneurial Success?

Your business growth could be restricted by some familiar trains of thought.
Common Vacation Mistakes Managers Make (Infographic)

Common Vacation Mistakes Managers Make (Infographic)

Are you the type of entrepreneur who's guilty of failing to break away from work so as to recharge and return with a fresh perspective?
Novartis, Google to Develop Contact Lenses to Monitor Blood Sugar

Novartis, Google to Develop Contact Lenses to Monitor Blood Sugar

Finger-prick glucose tests could soon be a pain of the past. The two mega companies have joined forces to make biosensor-packed smart lenses a reality for diabetes patients.
How to Reduce Workplace Stress

How to Reduce Workplace Stress

Stress can be inevitable. But here are some tips to lowering and managing it.
At Restaurants, Calorie Counts Shape Most Customers' Orders

At Restaurants, Calorie Counts Shape Most Customers' Orders

Calorie counts do matter – 57 percent of customers use menus' nutritional information when deciding what to order, according to a new CDC survey.
Live a Healthier Life by Making Consistency Work for You

Live a Healthier Life by Making Consistency Work for You

Create a mental meal and exercise plan to reach your goals and get in better shape, and see a boost in productivity.
The Parallels Between Entrepreneurship and Bipolar Disorder

The Parallels Between Entrepreneurship and Bipolar Disorder

Product company founder and venture capitalist discusses how his sister's struggles with mental illness reflect on his experiences with developing businesses.
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