Personal Health

News and Articles About Personal Health

10 Healthy Foods That May Help You Sleep Better (Infographic)
Sleep

10 Healthy Foods That May Help You Sleep Better (Infographic)

Nourish yourself at night with these yummy, sleep-promoting eats.
Kim Lachance Shandrow
Create a '26-Hour Day' With This Simple Strategy
Time Management

Create a '26-Hour Day' With This Simple Strategy

When we aren't as successful as we'd like to be, it's not because we aren't doing enough, it's because we are doing too much of the wrong things.
John Brubaker
Starbucks' Pumpkin Spice Latte Will Finally Be Made With Real Pumpkin
Starbucks

Starbucks' Pumpkin Spice Latte Will Finally Be Made With Real Pumpkin

The PSL is actually living up to its name.
Kate Taylor
Soylent Refutes Claims That It Contains Dangerous Levels of Lead and Cadmium
Soylent

Soylent Refutes Claims That It Contains Dangerous Levels of Lead and Cadmium

The food replacement company says that it does not have unusual levels of heavy metals, as an environmental campaign group prepares to take legal action.
Kate Taylor
5 Ways to Improve Your Life for Tomorrow
Personal Improvement

5 Ways to Improve Your Life for Tomorrow

The one thing we should always do, as long as we are breathing, is to look for ways to grow and maximize our potential.
Matt Mayberry
Why Food, Sleep and Exercise Are Critical to Success
Personal Health

Why Food, Sleep and Exercise Are Critical to Success

Undermining your health actually is not a career advantage.
Firas Kittaneh
3 Categories of Apps That Can Make You Healthy at Work
Personal Health

3 Categories of Apps That Can Make You Healthy at Work

There are apps to combat eye strain, improve posture and get you moving.
Spencer Blackman
10 Healthy Snacks to Curb Your Appetite
Personal Health

10 Healthy Snacks to Curb Your Appetite

You strategize your business and marketing, so why not your snacking? Eating habits directly affect energy, focus and motivation. So get your strategic snacking plan in gear.
Carolyn Sun
Tell Us: Would You Let Employees Come in Late if They Had Spent the Morning Exercising?
Personal Health

Tell Us: Would You Let Employees Come in Late if They Had Spent the Morning Exercising?

Turkish government workers in one part of the country are allowed to clock in late, if they sign up for a new fitness plan.
Kate Taylor
10 Apps and Gadgets to Help You Find Zen
Health

10 Apps and Gadgets to Help You Find Zen

Looking to maximize your mindfulness? These tech-based tools may help.
Catherine Clifford
6 Healthy, Energy-Filled Recipes You Can Prepare in 15 Minutes or Less
Food

6 Healthy, Energy-Filled Recipes You Can Prepare in 15 Minutes or Less

Become more fit and productive by sacrificing a little time every morning to whip up these snacks and meals.
Jonathan Long
Overeating? Blame Your Brain.
Personal Health

Overeating? Blame Your Brain.

A new study from Rutgers found a link between a hormone called GLP-1 and overeating.
Nina Zipkin
The Unglamorous Truth About My First Year of Business
Starting a Business

The Unglamorous Truth About My First Year of Business

Sometimes you're better off not knowing what you're getting into.
Sarah Vermunt
Protect Your Eyes From the Harm of Digital Devices With These 4 Tips
Personal Health

Protect Your Eyes From the Harm of Digital Devices With These 4 Tips

Evidence shows that extended exposure to the blue light from screens is causing our eyes to age prematurely.
Peter Gasca