Personal Health

News and Articles About Personal Health

6 Healthy, Energy-Filled Recipes You Can Prepare in 15 Minutes or Less
Food

6 Healthy, Energy-Filled Recipes You Can Prepare in 15 Minutes or Less

Become more fit and productive by sacrificing a little time every morning to whip up these snacks and meals.
Jonathan Long
Overeating? Blame Your Brain.
Personal Health

Overeating? Blame Your Brain.

A new study from Rutgers found a link between a hormone called GLP-1 and overeating.
Nina Zipkin
The Unglamorous Truth About My First Year of Business
Starting a Business

The Unglamorous Truth About My First Year of Business

Sometimes you're better off not knowing what you're getting into.
Sarah Vermunt
Protect Your Eyes From the Harm of Digital Devices With These 4 Tips
Personal Health

Protect Your Eyes From the Harm of Digital Devices With These 4 Tips

Evidence shows that extended exposure to the blue light from screens is causing our eyes to age prematurely.
Peter Gasca
5 Ways Business Goals Mirror Fitness Goals
Personal Health

5 Ways Business Goals Mirror Fitness Goals

Do you constantly go from "all in" in terms of fitness and working out back to "Man, I need to get back into my fitness routine"?
Jonathan Long
3 Signs That You Need a Vacation, Now
Vacations

3 Signs That You Need a Vacation, Now

A living glob of stress won't lead your company to that next needed milestone. Do everyone a favor and go away for a little while.
Adam Callinan
8 Time Buckets That Entrepreneurs Can Use to Maintain a Healthy Business and Lifestyle
Time Management

8 Time Buckets That Entrepreneurs Can Use to Maintain a Healthy Business and Lifestyle

Business owners tend to struggle with time management. While innate creative talent cannot be taught, time management can.
Michael Cooper
5 Reasons You Need to Get a Walking Desk Right Now
Productivity

5 Reasons You Need to Get a Walking Desk Right Now

Here are a few ways you are able to turbocharge your career just by using a walking desk.
Caren Merrick
5 Ways to Improve the Performance of Your Greatest Asset: You
Personal Improvement

5 Ways to Improve the Performance of Your Greatest Asset: You

What are you doing to make sure you perform at your very best? If you're not flourishing, neither will your business.
Jonathan Long
Embrace Stress. It's Good for You.
Stress

Embrace Stress. It's Good for You.

Stressed-out, overwhelmed and doing too much? Join the club. It's OK.
Get More Done by Following 'The Productivity Diet' (Infographic)
Productivity

Get More Done by Following 'The Productivity Diet' (Infographic)

They say that you are what you eat, and candy bars won't get your work done.
Jonathan Long
Plant-Based Energy Foods That Will Give You a Boost
Energy

Plant-Based Energy Foods That Will Give You a Boost

Forget the office coffee pot. Turn to these plant-based foods for an energy jolt instead.
Lisa Evans
8 Ways to Clear Your Mind of Stress
Stress Management

8 Ways to Clear Your Mind of Stress

Being an entrepreneur isn't easy. There are constant ups and downs and often it will feel like everything that could potentially go wrong is exploding in your face.
Jonathan Long