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News and Articles About Personal health

6 Ways to Reduce Jet Lag Naturally

6 Ways to Reduce Jet Lag Naturally

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How to master time zone differences and reset your body no matter where you are going.
April 18, 2013 in Business Travel
6 Ways to Control Allergens at Work

6 Ways to Control Allergens at Work

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Don't let allergies affect productivity, take control of allergens you might not even know are lurking in your office.
March 29, 2013 in Health & Fitness
Sharpen Your Memory with Brain-Healthy Foods

Sharpen Your Memory with Brain-Healthy Foods

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Six foods that you can incorporate into your daily diet to improve your memory and get more done.
March 26, 2013 in Health & Fitness
What 3 Companies Are Doing to Keep Employees Healthy

What 3 Companies Are Doing to Keep Employees Healthy

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Can going to work help you get fit and lose weight? It can at one of these three companies.
March 15, 2013 in Health & Fitness
What Successful People Eat for Breakfast

What Successful People Eat for Breakfast

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Skip breakfast? Grab a coffee and go? Here are four things you should be eating to fuel your productive day.
March 4, 2013 in Health & Fitness
Natural Remedies to Battle the Cold and Flu

Natural Remedies to Battle the Cold and Flu

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Five ways to beat the cold and flu without popping pills.
February 6, 2013 in Productivity
4 Habits That Are Keeping You Up at Night

4 Habits That Are Keeping You Up at Night

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Ask yourself these questions to determine if you are getting the most from your sleep.
January 30, 2013 in Productivity
How to Make a Flu Season Contingency Plan

How to Make a Flu Season Contingency Plan

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Don't let the flu halt your company's success. Here are four tips to keep your business going in the midst of the flu outbreak.
January 21, 2013 in Productivity
Desk Yoga to Improve Your Posture

Desk Yoga to Improve Your Posture

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Get out of the slump and sit tall with four yoga poses you can do from your desk.
January 18, 2013 in Productivity
What the Flu Is Costing You (Infographic)

What the Flu Is Costing You (Infographic)

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Nearly every state in the U.S. is reporting a higher number of flu cases. Here is a breakdown of what the outbreak can potentially cost your employees and your business.
January 17, 2013 in Lifestyle
Richard Branson on Business Ideas in the Growing Health-and-Wellness Industry

Richard Branson on Business Ideas in the Growing Health-and-Wellness Industry

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The health and wellness sector is growing, the famous entrepreneur explains why you should get on board.
January 15, 2013 in Innovation
5 Ways to Avoid the Flu in the Workplace

5 Ways to Avoid the Flu in the Workplace

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How to make sure you don't succumb to this season's nasty flu bug.
January 10, 2013 in Health & Fitness
How Treadmill Desks Can Improve Your Health and Productivity

How Treadmill Desks Can Improve Your Health and Productivity

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From walking meetings to walking while you type, consider incorporating more movement into your day.
December 11, 2012 in Health & Fitness
How the Internet Might Be Bad for Your Health (Infographic)

How the Internet Might Be Bad for Your Health (Infographic)

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From affecting your mood to causing eye strain and poor posture, how spending too much time online might be bad for you.
December 1, 2012 in Your Website
Health-Food Business Taps Into its Native American Roots

Health-Food Business Taps Into its Native American Roots

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A PGA player tees off to improve Native American health.
December 1, 2012 in Business Ideas
5 Superfoods That Battle the Cold and Flu

5 Superfoods That Battle the Cold and Flu

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Stocking up on nutrient-dense superfoods can help boost your immune system.
November 30, 2012 in Lifestyle
How Young Entrepreneurs Stare Down Personal Crisis

How Young Entrepreneurs Stare Down Personal Crisis

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Three young treps share stories of how they overcame serious personal crises -- while keeping their businesses afloat or starting new ventures.
November 29, 2012 in Work/Life Balance
This Is How Dirty Your Office Desk Really Is (Infographic)

This Is How Dirty Your Office Desk Really Is (Infographic)

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Your office might not be as clean as you think it is. Plus, some easy ways to fight back against the germs.
November 16, 2012 in Health & Fitness
4 Ways to Protect Your Office from Cold and Flu Germs

4 Ways to Protect Your Office from Cold and Flu Germs

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Tips on how to make it through cold and flu season as healthy as possible.
November 14, 2012 in Health & Fitness

Need a Post-Sandy Stress Reliever? Take Small Breaks

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Just breathe, take a walk and eat nurturing foods. These tips and others will help you reduce your stress load, even when you're not dealing with a natural disaster.
November 6, 2012 in Business Management
How to Eat Your Way to a Less Stressful Day

How to Eat Your Way to a Less Stressful Day

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Your diet might be making you more stressed out. Here's what to eat at every meal to help conquer your to do list with ease.
November 2, 2012 in Productivity
4 Tips for Staying Healthy on the Road

4 Tips for Staying Healthy on the Road

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How to ward off germs when traveling for business.
October 11, 2012 in Business Travel
6 Scents That Can Transform Your Mood and Productivity

6 Scents That Can Transform Your Mood and Productivity

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The practical way to transform your office environment with aromatherapy.
October 8, 2012 in Health & Fitness
5 Simple Ways to Be Healthier and More Productive Without Leaving Your Desk

5 Simple Ways to Be Healthier and More Productive Without Leaving Your Desk

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In a perfect world you'd hit the gym every morning and take hour-long walks at lunch to clear your head. Here's how to boost your productivity and stay healthy in the real world.
October 2, 2012 in Productivity
Four Ways Your Gadgets May Be Harming Your Body

Four Ways Your Gadgets May Be Harming Your Body

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Using mobile devices can cause any number of aches and pains. Here are some tips for relieving -- and avoiding -- the problems.
April 17, 2012 in Office Tech

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