Personal Health

News and Articles About Personal Health

6 Ways to Control Allergens at Work

6 Ways to Control Allergens at Work

Don't let allergies affect productivity, take control of allergens you might not even know are lurking in your office.
Sharpen Your Memory with Brain-Healthy Foods

Sharpen Your Memory with Brain-Healthy Foods

Six foods that you can incorporate into your daily diet to improve your memory and get more done.
What 3 Companies Are Doing to Keep Employees Healthy

What 3 Companies Are Doing to Keep Employees Healthy

Can going to work help you get fit and lose weight? It can at one of these three companies.
What Successful People Eat for Breakfast

What Successful People Eat for Breakfast

Skip breakfast? Grab a coffee and go? Here are four things you should be eating to fuel your productive day.
Natural Remedies to Battle the Cold and Flu

Natural Remedies to Battle the Cold and Flu

Five ways to beat the cold and flu without popping pills.
4 Habits That Are Keeping You Up at Night

4 Habits That Are Keeping You Up at Night

Ask yourself these questions to determine if you are getting the most from your sleep.
How to Make a Flu Season Contingency Plan

How to Make a Flu Season Contingency Plan

Don't let the flu halt your company's success. Here are four tips to keep your business going in the midst of the flu outbreak.
Desk Yoga to Improve Your Posture

Desk Yoga to Improve Your Posture

Get out of the slump and sit tall with four yoga poses you can do from your desk.
What the Flu Is Costing You (Infographic)

What the Flu Is Costing You (Infographic)

Nearly every state in the U.S. is reporting a higher number of flu cases. Here is a breakdown of what the outbreak can potentially cost your employees and your business.
Richard Branson on Business Ideas in the Growing Health-and-Wellness Industry

Richard Branson on Business Ideas in the Growing Health-and-Wellness Industry

The health and wellness sector is growing, the famous entrepreneur explains why you should get on board.
5 Ways to Avoid the Flu in the Workplace

5 Ways to Avoid the Flu in the Workplace

How to make sure you don't succumb to this season's nasty flu bug.
How Treadmill Desks Can Improve Your Health and Productivity

How Treadmill Desks Can Improve Your Health and Productivity

From walking meetings to walking while you type, consider incorporating more movement into your day.
How the Internet Might Be Bad for Your Health (Infographic)

How the Internet Might Be Bad for Your Health (Infographic)

From affecting your mood to causing eye strain and poor posture, how spending too much time online might be bad for you.
Health-Food Business Taps Into its Native American Roots

Health-Food Business Taps Into its Native American Roots

A PGA player tees off to improve Native American health.
5 Superfoods That Battle the Cold and Flu

5 Superfoods That Battle the Cold and Flu

Stocking up on nutrient-dense superfoods can help boost your immune system.
How Young Entrepreneurs Stare Down Personal Crisis

How Young Entrepreneurs Stare Down Personal Crisis

Three young treps share stories of how they overcame serious personal crises -- while keeping their businesses afloat or starting new ventures.
This Is How Dirty Your Office Desk Really Is (Infographic)

This Is How Dirty Your Office Desk Really Is (Infographic)

Your office might not be as clean as you think it is. Plus, some easy ways to fight back against the germs.
4 Ways to Protect Your Office from Cold and Flu Germs

4 Ways to Protect Your Office from Cold and Flu Germs

Tips on how to make it through cold and flu season as healthy as possible.

Need a Post-Sandy Stress Reliever? Take Small Breaks

Just breathe, take a walk and eat nurturing foods. These tips and others will help you reduce your stress load, even when you're not dealing with a natural disaster.
How to Eat Your Way to a Less Stressful Day

How to Eat Your Way to a Less Stressful Day

Your diet might be making you more stressed out. Here's what to eat at every meal to help conquer your to do list with ease.
4 Tips for Staying Healthy on the Road

4 Tips for Staying Healthy on the Road

How to ward off germs when traveling for business.
6 Scents That Can Transform Your Mood and Productivity

6 Scents That Can Transform Your Mood and Productivity

The practical way to transform your office environment with aromatherapy.
5 Simple Ways to Be Healthier and More Productive Without Leaving Your Desk

5 Simple Ways to Be Healthier and More Productive Without Leaving Your Desk

In a perfect world you'd hit the gym every morning and take hour-long walks at lunch to clear your head. Here's how to boost your productivity and stay healthy in the real world.
Four Ways Your Gadgets May Be Harming Your Body

Four Ways Your Gadgets May Be Harming Your Body

Using mobile devices can cause any number of aches and pains. Here are some tips for relieving -- and avoiding -- the problems.
Three Franchise Industries to Watch

Three Franchise Industries to Watch

Here's a look at three of the most popular industries in this year's Franchise 500 and the trends that are shaping their future.

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