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Why That Midnight Snack Might Be Messing With Your Memory
A new study from UCLA found that when you eat your meals and snacks late at night, it can impact your ability to learn new things.
6 Reasons CrossFit Will Make You a Better Entrepreneur
For one startup founder, the fitness platform with a cult-like following provides a physical, mental and emotional challenge.
Google Reportedly Eyeing 'Strategic Investment' in Struggling Wearables Pioneer Jawbone
Google may be vying for a slice of the fitness wearables pie.
Kim Lachance Shandrow
7 Simple Tips to Avoid Gaining Weight While Sitting at a Desk All Day Long
Actions you can take to ward off desk job weight gain and corresponding health risks.
Warren Buffett: 'I Eat Like a Six-Year-Old'
The world's most successful investor stays youthful by drinking at least five Cokes a day. Turns out, the Berkshire Hathaway CEO's bizarre diet is highly strategic.
9-Year-Old Entrepreneur Launches Teeth-Friendly Lollipop Company
Zollipops are the creation of one innovative, young thinker who knew there was a market for treats that tasted good and were good for you.
Meet the Wearable That Could Save Your Life If You're Being Attacked
The Mace Wear Pod is a personal security tracker that can get victims help and collect evidence in the event of an assault.
Kim Lachance Shandrow
How We're Measuring Ourselves to Better Health
People immersed in the Quantified Self movement collect vast amounts of data about their health but analytics still needs make easier to apply.
Sleep Less, Feel Better and Get More Done With These 3 Tips
Doing these things may help you feel fired up on just five or six hours of sleep a night.
4 Ways to Fight 'Text Neck' and Get Moving at Work
Consider investing in employees' well-being in the office and find fun ways to keep your team in shape.
11 Low-Cost Ways to Keep Your Team Healthy
Check out these affordable wellness measures that will help you keep your business running at top speed.
Avoid These 5 Common Office Snack Foods That Could Harm Your Health
You know you shouldn't eat many sweets, but these products contain questionable ingredients that should make you think twice before chomping down.
8 Steps to Make Things Happen Now in Your Business
Avoid future regret. Steer your own course. Realize all the plans that are possible in a world of uncertainty.
To Optimize Your Performance Cut Out the Sugar
The typical diet contains far more sugar than most people realize. The ROI for eating healthier is compelling.
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