Work It Out
Stay fit--even when you're glued to your desk--with these office workout resources.
Flow: You can perform these seven five-minute video exercises while sitting at your desk; the software program reminds you when it's time to shake your limbs and get the blood flowing. It also has a nutrition guide to promote healthy eating habits.
StretchWare: Bob Anderson, author of Stretching in the Office, has developed software that demonstrates stretching exercises you can do at work. Choose your routines and set the program--which can be purchased or downloaded for $24.95--to remind you when it's time for a workout. Yoga at Work Video Classes: Become a member of this site and you can watch instructional videos online. The videos vary from short yoga exercises, such as the five-minute "Seated Worktime Energy Flow," to "Worktime Energy Flow Extended," which lasts 11 minutes.
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