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GMB Fitness

Fun, smart exercise for physical autonomy.



"Elements will always hold a special place in my heart, as it was the beginning of a new way of looking at movement and exercise, and branching away from the gym mentality. Elements allowed me to move..." Read More
"The GMB Vitamin course helped me to find the pleasure of the movement. The playful exercises helped me to find the way back to my childhood. At the age of 50, there are a lot of movements we don't ris..." Read More
"Over the last decade I have had my left shoulder rebuilt, multiple herniations of my lumbar spine and even a broken neck, and today I am stronger than I have ever been. I am amazed by your programs an..." Read More
"The results I've experienced have been nothing short of amazing. Not only have I achieved my initial goal of building muscle and getting stronger, I've seen the benefits flow through to all areas of m..." Read More

Latest Tweets

One of the keys to handstands and other hand balancing skills is working up the strength and control to feel *comfo… Read More
It doesn't matter how much force your muscles can generate if you can't coordinate them into movements that are mea… Read More
RT @gmbfit: Want to learn a lot about your body in a very short time? Try the backward shoulder roll in this tutorial, BUT do it 10x slower… Read More
Thanks! Your clients are lucky to have a coach that's focused on *quality* movement. Keep up the good work! Read More

Mill Creek, WA 98082

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