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GMB Fitness

Fun, smart exercise for physical autonomy.



"Elements will always hold a special place in my heart, as it was the beginning of a new way of looking at movement and exercise, and branching away from the gym mentality. Elements allowed me to move..." Read More
"The GMB Vitamin course helped me to find the pleasure of the movement. The playful exercises helped me to find the way back to my childhood. At the age of 50, there are a lot of movements we don't ris..." Read More
"Over the last decade I have had my left shoulder rebuilt, multiple herniations of my lumbar spine and even a broken neck, and today I am stronger than I have ever been. I am amazed by your programs an..." Read More
"The results I've experienced have been nothing short of amazing. Not only have I achieved my initial goal of building muscle and getting stronger, I've seen the benefits flow through to all areas of m..." Read More

Latest Tweets

Tons of people want to lose a little weight (or a lot). And while a training practice will help, your diet is about… Read More
A lot of people give up on skills like the handstand because at some point they just stop making progress. But know… Read More
If your training is making the rest of your life miserable because you're so sore all the time, you're doing it wrong. Read More
Chugging along with your usual routine will probably inch you closer to your goals. But if you want to make **effic… Read More

Mill Creek, WA 98082

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