The Art of Relaxation and Optimizing Your Sleep
Personal Growth

The Art of Relaxation and Optimizing Your Sleep

Corene Summers Corene Summers


Originally aired May 23, 2019

What would you be able to accomplish with a little more energy every day? This workshop is an introduction to the top relaxation techniques that will help you calm your thoughts and set the tone for the high-quality sleep every entrepreneur needs and deserves. Truly restful sleep also sets the stage for a bright start in the morning, so you can accomplish all the things you need to do with increased energy and focus. By making a few simple yet effective adjustments to your evening routine, you'll be able to set yourself up for a deeply restorative night’s sleep -- every night.

Key Takeaways:

  • Use Relaxation Techniques to Set the Tone for Quality Sleep
  • Determine How Much Sleep You Really Need
  • Create Healthy Habits To Release Stress and Unwind
  • Establish Patterns To Fall Asleep Quickly and Easily
  • Practice a Meditation for Deep Relaxation

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