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Emotional Intelligence: Why You Need It and How to Spot It at Work

The trick? The more you cultivate EQ in yourself, the more easily you can see it in others.

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How quickly do you adapt to change at work? Are you skilled at cultivating connection with a remote team? What are your tools for noting racism and fostering diversity while building connection and belonging at work? These self-assessments are indicators of emotional intelligence, or EQ, and come into play every day you're engaged with others. Every organization achieves its goals through a series of daily conversations, interactions and decisions. These necessarily involve humans, and the more emotionally intelligent we are, the more effective we will be on every level.

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Take, for example, the EQ competency of exercising emotional self-control. During the times you have impulsive or distressed feelings at work, how often do you manage them in a way that's not disruptive to others? If you have witnessed yourself or a colleague in the clutches of that emotional choice-making, you have experienced emotional intelligence. If you have been part of the fallout of a disruptive display, you've witnessed a moment of low EQ.

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