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'Loud Layoffs' Are Destroying Your Mental Health — Use These Mindset Hacks to Protect Your Peace

Don't let your biggest fears become your new reality.

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By Amanda Breen •

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Key Takeaways

  • Anxiety around public layoffs manifests emotionally and physically
  • Unchecked anxiety can contribute to a negative self-fulfilling prophecy
  • Kathryn Janicek reveals mindset hacks that will help you regain a sense of control

Many new terms have entered the workplace lexicon in recent months, with "quiet" in particular capturing the sentiment of various trends across hiring, firing, promoting and more.

But things are getting louder now — namely, layoffs.

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Related Topics

Layoffs Lifestyle Mental Health physical health growth mindset Success Mindset

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