insomnia

Living

7 Ways to Cure 'Entrepreneur Insomnia'

When you're trying to fall asleep, 'There's an app for that.'

Technology

5 Dreamy Apps for Lucid Dreaming and So Much More

"Dreams – they feel real while we're in them, right? It's only when you wake up you realize you were actually dreaming". From lucid dreaming to helping you track and induce sleep, here's our favorite 5 picks

Living

Can't Sleep? A Glass of 'Night Milk' Might Help.

Taken from cows at night, the milk's elevated levels of tryptophan and melatonin suggests it could work as a sleep aid for humans.

Health & Wellness

This Is Your Brain on Not Enough Sleep (Infographic)

Wake up and smell the brain damage, sleepyhead. This is the alarming havoc you wreak on your gray matter when you don't catch enough Zs.

Health & Wellness

7 Ways to Take Your Sleep Back

Sleep on these smart tips and get more zzzzs.