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10 Easy Ways to Minimize Stress

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This story appears in the October 2013 issue of Entrepreneur. Subscribe »

As if there aren't enough threats to your business, the biggest hazard may be one you can't see: chronic stress. Hiding in plain sight, this toxic saboteur can ruin the best-laid plans with a trip to the ER and a sinkhole of medical bills. You may think you're handling it, but that's usually an illusion, supplied by the adrenaline released by the stress response, which masks the damage to your body by giving you a sense you're powering through it.

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