The Art of Relaxation and Optimizing Your Sleep Learn meditation, mindfulness and other relaxation techniques to reduce stress and tension.

What would you be able to accomplish with a little more energy every day? This workshop is an introduction to the top relaxation techniques for calming your thoughts and setting the tone for the high-quality sleep every entrepreneur needs and deserves.

Truly restful sleep sets the stage for a bright start in the morning, so you can accomplish all the things you need to do with increased energy and focus. By making a few simple yet effective adjustments to your evening routines, you'll be able to set yourself up for a deeply restorative night’s sleep every night.

Key takeaways:

• Relaxation techniques to set the tone for quality sleep
• Determine how much sleep you really need
• Create healthy habits to release stress and unwind
• Establish patterns to fall asleep quickly and easily
• Practice meditation for deep relaxation