How to Be as Happy as You Look on Social Media
Personal Growth

How to Be as Happy as You Look on Social Media


Originally aired Feb 28, 2019

In her debut book, Unfiltered: How to Be as Happy as You Look on Social Media, award-winning journalist and sought-after speaker Jessica Abo addressed the relationship between psychology and technology. In this event, she will discuss how we can take back our happiness IRL (in real life) without falling into the "compare and despair" trap.

Key takeaways:

  • Identify what's really at the root of your unhappiness
  • Stay positive when you're feeling lost and rejected
  • Build a life that makes you happiest
  • Navigate toxic relationships
  • Master the art of letting go
  • Turn setbacks into stepping stones




Media Trainer, Keynote Speaker, and Author

JESSICA ABO is a media trainer, keynote speaker, and bestselling author who uses her 20+ years of TV news experience to help entrepreneurs, C-Suite executives, celebrities, and philanthropists share their stories with the world. An award-winning journalist, Jessica has presented all over the country including at TEDx, Facebook, Microsoft, Delta Airlines, WW, and the United Nations. She has appeared on The TODAY Show, ABC News, Access Hollywood, KTLA, CBS, and NY1 and in Forbes, Fast Company, and Women's Health.  Her debut book Unfiltered: How To Be As Happy As You Look On Social Media sold out on its first day and empowers readers with tools they can use to take back their happiness IRL (in real life).

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