Quarantine Survival: The Mindfulness Version
Personal Growth

Quarantine Survival: The Mindfulness Version

Description

Originally aired Apr 20, 2020

What would it mean for you to decrease your stress and worry and lead from a place that is not reactive to our current global challenges, but responsive and proactive based on being balanced and conscious? Join well-being & mindfulness expert coach, Corene Summers, for this conversation around how to mindfully navigate the ongoing and ever-changing pandemic crisis. We'll talk about mindset, habits and practical techniques to release stress and anxiety as well as re-energize and stay motivated.

In this session we'll explore how to:
- Overcome/manage fear and worry amidst uncertainty
- Remain internally calm and resilient through external chaos or Protect your inner peace through external chaos
- Stay mindful and motivated when working from home
- Quarantine with purpose and cultivate opportunity out of adversity

Corene Summers is an expert in tailoring the ancient wisdom of meditation, mindfulness, yoga and holistic techniques to our modern world. She’s a certified Corporate Wellness Specialist©, founder of Artisan Farmacy, an international meditation & yoga teacher, Reiki Master, holistic life coach, writer, advisor & content contributor for the meditation.live App. Corene supports clients in advancing their health, careers and lives overall through reducing stress, tension and optimizing sleep; increasing energy, focus creativity, innovation and success.

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Speakers

Healer. Well-Being Expert. Fellow Entrepreneur
Corene Summers is an expert in tailoring the ancient wisdom of meditation, mindfulness, yoga and other holistic techniques to our modern world. She is an international meditation and yoga instructor, Reiki Master, holistic counselor and life coach, certified Corporate Wellness Specialist© and entrepreneur. As owner and founder of Artisan Farmacy, she helps her clients advance their health, careers and lives overall through cultivating effective methods to cope with stress, reduce tension and optimize sleep; leading to increased energy, focus, creativity and success. Over the last seven years, she has studied many ancient holistic tools for healing and self-care (meditation and mindfulness, yoga therapy and anatomy, nutrition and Ayurveda, relaxation techniques, reiki/energy principles, etc.) with incredible teachers throughout the U.S., India, Tibet, Nepal and Spain. Corene is also a meditation guide and advisor for the meditation.live meditation app, available in both Apple and Google App Stores, where you can view her on-demand videos and join for Live interactive sessions. This virtual studio platform is specifically designed for corporate wellness; motivating teams to boost productivity, reduce stress, improve creativity and innovation.

Live and Upcoming View Schedule