Intro to Mindfulness and Meditation
Personal Growth

Intro to Mindfulness and Meditation


Originally aired Mar 21, 2019

What would it mean for you to increase your presence, become more self-aware, and lead from a place that is not reactive, but responsive and proactive based on being balanced and conscious?

Your mind is the most powerful tool you have. It’s where all your problems live -- as well as your solutions, inspiration, innovation and capacity for joy. The mind can often become cluttered and distracting, full of self-doubts and fears that hold you back from reaching your full potential. Meditation and mindfulness practices are time-tested tools that will help you reduce stress and blockages, so you can better access creative thinking and problem-solving skills. This workshop offers guidance to turn meditation into a habit and provides tools and techniques for a successful meditation practice.

Key takeaways:

• Proven benefits of meditation on the mind and body
• How to establish a consistent meditation practice
• How to enhance your power of focus and concentration
• Quick techniques to liberate yourself from stressors, blocks and tension
• How to redirect focus to the present moment and inspired-action



Healer. Well-Being Expert. Fellow Entrepreneur
Corene Summers is an expert in tailoring the ancient wisdom of meditation, mindfulness, yoga and other holistic techniques to our modern world. She is an international meditation and yoga instructor, Reiki Master, holistic counselor and life coach, certified Corporate Wellness Specialist© and entrepreneur. As owner and founder of Artisan Farmacy, she helps her clients advance their health, careers and lives overall through cultivating effective methods to cope with stress, reduce tension and optimize sleep; leading to increased energy, focus, creativity and success. Over the last seven years, she has studied many ancient holistic tools for healing and self-care (meditation and mindfulness, yoga therapy and anatomy, nutrition and Ayurveda, relaxation techniques, reiki/energy principles, etc.) with incredible teachers throughout the U.S., India, Tibet, Nepal and Spain. Corene is also a meditation guide and advisor for the meditation app, available in both Apple and Google App Stores, where you can view her on-demand videos and join for Live interactive sessions. This virtual studio platform is specifically designed for corporate wellness; motivating teams to boost productivity, reduce stress, improve creativity and innovation.

Live and Upcoming View Schedule