Intro to Mindfulness and Meditation
Personal Growth

Intro to Mindfulness and Meditation

Corene Summers Corene Summers


Originally aired Mar 21, 2019

What would it mean for you to increase your presence, become more self-aware, and lead from a place that is not reactive, but responsive and proactive based on being balanced and conscious?

Your mind is the most powerful tool you have. It’s where all your problems live -- as well as your solutions, inspiration, innovation and capacity for joy. The mind can often become cluttered and distracting, full of self-doubts and fears that hold you back from reaching your full potential. Meditation and mindfulness practices are time-tested tools that will help you reduce stress and blockages, so you can better access creative thinking and problem-solving skills. This workshop offers guidance to turn meditation into a habit and provides tools and techniques for a successful meditation practice.

Key takeaways:

• Proven benefits of meditation on the mind and body
• How to establish a consistent meditation practice
• How to enhance your power of focus and concentration
• Quick techniques to liberate yourself from stressors, blocks and tension
• How to redirect focus to the present moment and inspired-action


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